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Use this guide to find the tastiest, healthiest packaged foods in your grocery store. Get the handy printable shopping list on the next page!
We asked more than 100 companies to submit their healthiest products -- foods and beverages that are high in protein and fiber and low in fat, saturated fat, sodium, and added sugars. Once the packaged goods arrived at our offices, three top nutritionists -- Anar Allidina, RD, a nutritionist in private practice in New York City; Keri Gans, RD, New York spokesperson for the American Dietetic Association; and Marissa Lippert, RD, author of The Cheater's Diet -- spent hours analyzing the nutrition facts and ingredients label on each to help us determine which deserved a place in our taste tests. Those finalists were then sampled and voted on by dozens of staffers throughout our company.
Originally published in FITNESS magazine, July/August 2010.