Reese Witherspoon's Arms and Shoulders Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back |

Reese Witherspoon's Arms and Shoulders Workout

Use these moves, designed by Reese Witherspoon's personal trainer, to sculpt your arms and shoulders.

By the editors of FitnessMagazine.com

Reese Witherspoon has always had a petite figure, but after her public divorce from Ryan Phillippe, Reese has looked better than ever. The Oscar-winning actress and mom of two used exercise to deal with the stress of her divorce. We say bravo for dealing with stress the healthy way! Here are the workout moves and tips from her trainer, Michael George.

Sculpt Sexy Arms and Shoulders Like Reese

Targets: Shoulders and biceps

Sit on a stability ball, holding a 3- to 5-pound dumbbell in each hand, palms facing up.
Curl weights toward shoulder, then slowly press dumbbells overhead while turning palms to face forward.
Return to start, turning arms back in as you lower. Do 20 reps; 3 sets total.

Tone Your Body with Cardio

"Every day should be something a little different when it comes to your workout routine," says trainer Michael George. "Otherwise, your body gets bored and you stop seeing results."

"Swimming is one of the best ways to tone your upper body," says George. Aim for 30 minutes, three times per week for best results. Other great arm and shoulder exercises: Jumping rope and playing tennis or basketball.

Get more celebrity workout plans and tips here! >>

Originally published on FitnessMagazine.com, September 2008.