Demi Moore's Butt Workout
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Fitness

Demi Moore's Butt Workout

Want to know what celebrity workout Demi Moore uses? This treadmill workout, designed by her personal trainer, will tone your butt in no time.

We're amazed at how Demi Moore keeps looking better than ever. Seeing her in a bikini in Charlie's Angels: Full Throttle makes us wonder how she stays in shape. We talked to Demi Moore's trainer, Gregory Joujon-Roche. Joujon-Roche is the founder of Gregory Joujon-Roche's Holistic Fitness, a health and fitness training program that focuses on overall well-being, not just physical fitness. Joujon-Roche gave us this treadmill exercise to make the most of your cardio and get a better butt while you're at it. Add this to your workout to feel confident enough to go after your own Ashton Kutcher.

Treadmill Tactics

  • After warming up on the treadmill by walking for three minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
  • Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
  • Repeat this cycle 10 times.
  • You'll increase your calorie burn as you sculpt a sexy butt.

 

Originally published on FitnessMagazine.com, January 2009.

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