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Jennifer Aniston practices yoga with trainer Mark Blanchard, creator of The Sedona Experience DVD, to get an all-over toned body. Why yoga? Yoga works your entire body and has relaxing benefits. Try it for a toned physique like Jennifer Aniston's, or for when you need to take a break from your busy life and relax.
Trainer Mark Blanchard recommends being aware of your breathing. Even if you're not in yoga class, being mindful of your breath can pay off. Inhaling and exhaling evenly and completely makes any workout more effective by bringing extra oxygen to your muscles.
Aim for about 12 inhalations and exhalations per minute.Get the Same Workout Advice as Jennifer Aniston
Get the same workout advice as Jennifer Aniston, J.Lo, and dozens more celebs at NextFitness.com, which offers "trainer in your ear" programs from more than 75 experts on everything from weight loss to walking.
Originally published in FITNESS magazine, January 2009.