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Claire Danes has always maintained a petite figure, but when she needs to build muscle and be stronger, she does this exercise and follows trainer Joe Dowdell's fitness tips. Joe Dowdell, founder and co-owner of Peak Performance Strength & Conditioning and Claire Danes' trainer, shared with us how the actress works out to be strong and stay in shape.Claire Danes' Lower Body Exercise
The exercise: Rotational step-up
A. Stand with right side next to a step or stairs, placing right foot on step.
B. Turn right foot 90 degrees, toes pointing to the right.
D. Place left foot on step.
E. Return to starting position by stepping back with left foot. Do 12 to 15 reps on right leg; switch sides.More Fitness Tips to Get Claire Danes' Body
Originally published on FitnessMagazine.com, January 2009.