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"You need to burn fat with cardio (at least 30 minutes, three to five times per week) to see ab definition, says Bass. "Elliptical machines are great, because you have to contract your abs in order to stay upright." Or try Pilates, cycling, or kayaking.
Sculpting Sexy Abs
Targets: Obliques and transverse (deep) abdominal muscles
Lie faceup on floor, with right foot on left knee and hands behind head. Engage abs and lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat; do 3 sets per side.
This workout with cardio and strength exercises will help you burn more calories.
Follow this free video workout so you can feel confident in your teeny bikini!
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Originally published on FitnessMagazine.com, January 2009.