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Eat great food and a great body naturally follows. Here are 31 days of OMG-good snacks to satisfy sweet or salty cravings. Almost all have 250 calories or fewer -- perfect for keeping energy up and weight down. We used healthy ingredients that are known disease fighters, belly shrinkers, and overall health boosters. Get the recipes, nutritional facts, shopping lists, and a calendar with a healthy-eating snack plan on the following pages so you can eat your way to a better body.
Here's the list of healthy ingredients to stock up on for a healthy fix:Healthy Snack Essentials
Each recipe makes 1 serving (except where noted).
Here, more quick and easy snack ideas to take to go.
Originally published in FITNESS magazine, January 2009.