Healthy Eating Planner: Easy 20-Minute Meals
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Healthy Eating Planner: Easy 20-Minute Meals

Is dinner becoming one endless loop of less-than-satisfying meals? Maybe you've been looking in the wrong places for inspiration (takeout menus, perhaps?). We took six suppertime staples and turned them into 22 delicious (and easy) recipes so you can eat better all month long. Enjoy!

Dinners Done in 20 Minutes (or Less!)

We're past not having time to cook -- lately we don't even have time to shop. That's why we put together an entire month's worth of delicious, incredibly easy recipes using just six kitchen staples. In the following pages you'll get 22 super-quick recipes, shopping lists, and a printable 30-day meal planner so you can eat well no matter what's going on this month. Here's our list of must-haves for any healthy kitchen:

The Staples

  • Lean beef
  • Whole wheat pasta
  • Fish
  • Lean ground turkey
  • Tofu
  • Chicken


Your 30-Day Meal Planner with Recipes

Every one of these dinners takes 20 minutes (or less) from pantry to plate.

Week 1
Week 2
Week 3
Week 4

Super-Easy Side Dishes

Six quick and simple sides you can mix and match with any of the main meals on the previous page. (We promise there's not a plain steamed veggie in the bunch.)


Originally published in FITNESS magazine, November/December 2008.