Trainer Paul Frediani's Workout Playlist

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Trainer Paul Frediani's Workout Playlist

Paul Frediani, master trainer at the JCC in Manhattan Health Club, shares the songs that keep him going through any workout.

By Paul Frediani

"A Boy Named Sue" - Johnny Cash
Paul says: Reminds me of the relationship between me and my son.

"San Francisco Days" - Chris Isaak
Paul says: It's about my favorite city in the world.

"Summer Wind" - Frank Sinatra
Paul says: Because I love the summer and I'm Italian. It's the law -- I have to pick a song by Frank.

"When I Was Young" - The Animals
Paul says: Music I grew up with, and one of the best bands of all time.

"Gonna Fly Now (Theme from Rocky)" - Bill Conti
Paul says: Duh! If this song can't pump you up then you're probably comatose.