Trainer Paul Frediani's Workout Playlist
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Trainer Paul Frediani's Workout Playlist

Paul Frediani, master trainer at the JCC in Manhattan Health Club, shares the songs that keep him going through any workout.

"A Boy Named Sue" - Johnny Cash
Paul says: Reminds me of the relationship between me and my son.

Johnny Cash - The Essential Johnny Cash - A Boy Named Sue

"San Francisco Days" - Chris Isaak
Paul says: It's about my favorite city in the world.

Chris Isaak - Best of Chris Isaak (Remastered) - San Francisco Days

"Summer Wind" - Frank Sinatra
Paul says: Because I love the summer and I'm Italian. It's the law -- I have to pick a song by Frank.

Frank Sinatra - Nothing But the Best - The Frank Sinatra Collection (Remastered) - Summer Wind

"When I Was Young" - The Animals
Paul says: Music I grew up with, and one of the best bands of all time.

The Animals - Retrospective - When I Was Young

"Gonna Fly Now (Theme from Rocky)" - Bill Conti
Paul says: Duh! If this song can't pump you up then you're probably comatose.

Bill Conti - Rocky (30th Anniversary Edition) [Original Motion Picture Score] - Gonna Fly Now (Theme from "Rocky")