Trainer Paul Frediani's Workout Playlist
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Fitness

Trainer Paul Frediani's Workout Playlist

Paul Frediani, master trainer at the JCC in Manhattan Health Club, shares the songs that keep him going through any workout.

"A Boy Named Sue" - Johnny Cash
Paul says: Reminds me of the relationship between me and my son.

Johnny Cash - The Essential Johnny Cash - A Boy Named Sue

"San Francisco Days" - Chris Isaak
Paul says: It's about my favorite city in the world.

Chris Isaak - Best of Chris Isaak (Remastered) - San Francisco Days

"Summer Wind" - Frank Sinatra
Paul says: Because I love the summer and I'm Italian. It's the law -- I have to pick a song by Frank.

Frank Sinatra - Nothing But the Best - The Frank Sinatra Collection (Remastered) - Summer Wind

"When I Was Young" - The Animals
Paul says: Music I grew up with, and one of the best bands of all time.

The Animals - Retrospective - When I Was Young

"Gonna Fly Now (Theme from Rocky)" - Bill Conti
Paul says: Duh! If this song can't pump you up then you're probably comatose.

Bill Conti - Rocky (30th Anniversary Edition) [Original Motion Picture Score] - Gonna Fly Now (Theme from "Rocky")

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