Salsa Verde and Multigrain Chips: Calorie Bargains?
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Salsa Verde and Multigrain Chips: Calorie Bargains?

The Diet Detective taste tests Pace Salsa Verde and Food Should Taste Good's Multigrain Chips, healthy snacks you can love.

Pace Salsa Verde

The Why: It's spicy, delicious, and low calorie. Pace has been around for more than 60 years, but I would never have guessed they'd come out with a salsa this good.

The Health Bonus: It's so low in calories.

What We Liked Best: All the ingredients can be pronounced by a 10-year-old.

What We Liked Least: Added sugar probably isn't needed at all.

What It Replaces: Fattening dips and sauces.

The Price: $3.49 per 16-ounce bottle.

Other Offerings: Mexican Four Cheese Salsa Con Queso, Pico De Gallo, Triple Pepper Salsa, Tequila Lime Salsa.

Where to Buy: Target, Wal-Mart, major grocery chains nationwide.

Nutrition: Per 2-tablespoon serving: 15 calories, 0.5g fat, 2g carbs, 0g protein, 230mg sodium.

Ingredients: Yellow tomato puree, fresh jalapeno peppers, water, tomatillos, fresh onions, salt, cilantro, canola oil, distilled vinegar, lime juice concentrate, sugar, garlic, smoked paprika, and natural flavoring.


Food Should Taste Good's Multigrain Chips

The Why: Yes, they're still chips, but they're on the "good" side of chips. They have no artificial ingredients or preservatives, and nothing that you can't pronounce. All chip varieties are gluten free, cholesterol free, have no trans fats, and do not use genetically modified ingredients.

The Health Bonus: One ounce of chips has 3 grams of fiber. The sesame and flax seeds have lignans, antioxidants for heart health; flax seeds have omega-3 fatty acids, also linked to heart health; and sunflower seeds are a good source of linoleic acid -- an essential fatty acid.

What We Liked Best: The healthy, nutty, off-the-charts flavor. Plus, the company is offering a $1-off coupon on its Web site.

What We Liked Least: They're still high in calories. Make sure to buy only the 1-ounce bags, or at the very least, keep in mind that 10 chips are an ounce.

What It Replaces: Traditional potato and tortilla chips.

The Price: 6-ounce bag is $2.99, 1-ounce bag is 99 cents.

Other Offerings: Jalapeno, Olive, Chocolate, The Works, Sweet Potato, and Buffalo.

Where to Buy: Whole Foods and supermarkets. See

Nutrition: Per 1-ounce serving (about 10 chips): 140 calories, 6g fat, 0mg cholesterol, 80mg sodium, 18g carbs, 3g fiber, 3g protein.

Ingredients: Stone-ground corn, high oleic sunflower oil and/or safflower oil, brown rice flour, flax seeds, turbinado cane sugar, oat fiber, sesame seeds, sunflower seeds, quinoa, soy flour, sea salt.

Charles Stuart Platkin is a nutrition and public health advocate, founder and editor of, the health and fitness network and author of The Diet Detective's Calorie Bargain Bible. Copyright 2008 by Charles Stuart Platkin. All rights reserved.

Reprinted with permission from, August 2008.