The Step-It-Up Cardio Playlist
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The Step-It-Up Cardio Playlist

Celebrity trainer Jeanette Jenkins provides 12 upbeat new songs designed to sync up to the perfect cardio workout.

To keep you moving at an optimal pace during your cardio workout, we asked FITNESS advisory board member and celebrity trainer Jeanette Jenkins for her favorite upbeat tunes. "These songs all have a quick tempo, which will motivate your feet to strike on every beat and get you going fast," she says.

"Don't Stop the Music" - Rihanna

Rihanna - Good Girl Gone Bad: Reloaded - Don't Stop the Music

"4 Minutes" - Madonna (featuring Justin Timberlake and Timbaland)

Madonna - Hard Candy (Deluxe Version) - 4 Minutes (feat. Justin Timberlake & Timbaland)

"Get Up" - Ciara (featuring Chamillionaire)

Ciara featuring Chamillionaire - The Evolution - Get Up

"Break the Ice" - Britney Spears

Britney Spears - Blackout (Bonus Track Version) - Break the Ice

"Just Fine" - Mary J. Blige

Mary J. Blige - Growing Pains (Bonus Track Version) - Just Fine

"Rise Up" - Yves Larock

Yves Larock - Rise Up (feat. Jaba) - Rise Up

"Beautiful Liar" (Freemasons Club Remix) - Beyonce and Shakira

Beyoncé & Shakira - Beautiful Liar - EP - Beautiful Liar

"Kiss Kiss" - Chris Brown (featuring T-Pain)

Chris Brown - Kiss Kiss (feat. T-Pain) - Single - Kiss Kiss (feat. T-Pain)

"Feedback" - Janet Jackson

Janet - Discipline - Feedback

"Stronger" - Kanye West

Kanye West - Graduation - Stronger

"Touch My Body"(Craig C. Club Remix) - Mariah Carey

Mariah Carey - Touch My Body - Touch My Body

"Wanna Be Startin' Somethin' 2008" - Michael Jackson (featuring Akon)

Michael Jackson - Wanna Be Startin' Somethin' 2008 (feat. Akon) - Single - Wanna Be Startin' Somethin' 2008 With Akon

Total time: 62:43

Originally published in FITNESS magazine, September 2008.