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What you'll need: A mat and a sturdy chair
Try: Mountain Climber with Reverse Crunch
Why it works: This move increases stamina. "Most of us are so exhausted that we find ourselves choosing between sleep and sex on a regular basis," says Laura Berman, PhD, author of The Passion Prescription: 10 Weeks to Your Best Sex Ever. With more energy, guess what choice you'll make.
Why it works: "Core moves help control the all-important pelvic muscles you use during sex," says Berman.
Targets: Hips and quads
Why it works: Stretching poses can help you get into some, um, creative positions, says Berman.
Try: Bridge pose
Why it works: "The stronger your pelvic-floor muscles are, the stronger your contractions and the better your orgasms will be," says Berman.
Try: Single-leg dip/jumping jack
Originally published in FITNESS magazine, November 2007.