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I don't work out that often but when I do, I do the treadmill for 40 minutes and that's about it. I'm heavier than I've ever been right now but I'm blossoming into womanhood. I would never have the dedication like Jessica Alba; I wish I did -- my body does not look like hers. I would like to have more muscle and be cut. But I think your body will be what it's going to be. If I had to be in a bikini all the time I'd be doing the ab exercises. I'm not so obsessed with it.
I've got a really good mixture of people I listen to:
Originally published for FitnessMagazine.com, July 2007.