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You know Count Chocula isn't the Breakfast of Champions. But with so many seemingly nutritious options, how can you tell if you're picking the best cereal? Jackie Newgent, R.D., a culinary nutritionist in New York, recommends checking the label for:
General Mills Fiber One Honey Clusters, Kellogg's All Bran Bran Buds, and Cheerios.
Originally published in FITNESS magazine, September 2006.