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This comprehensive "You Can Do It!" Ramp Up Your Routine plan is a total-body plan designed to help you take your workout to the next level. The first 4 weeks of this plan are outlined in the September issue of FITNESS magazine, on newsstands now. You'll find the second 4 weeks of the plan in the October issue of FITNESS magazine, on newsstands by September 12.
Don't want to wait? Then you can sign up for the "You Can Do It!" Makeover Plan here on FitnessMagazine.com, and we'll send easy-to-follow workout guides to your e-mail inbox each Monday. You can also track your progress on your personalized "You Can Do It!" Member Profile page, participate in our You Can Do It community support group, and enter to win weekly prizes.
Coming in the October issue of FITNESS magazine, on newsstands by September 12, 2006