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Tone your entire body, stand taller, and relieve lower back pain with this quickie workout from Alycea Ungaro, author of The Pilates Promise. Doing these four moves not only strengthens your abs and core but also prepares your body for the daily grind, notes Ungaro. "Each exercise puts you in tune with your proper form," she says. When your body is in alignment, you look and feel better.1. Pilates Push-Ups
Targets: Biceps, Triceps, Chest, Upper Back, and Core
Targets: Quads and Glutes
Targets: Inner Thighs and Glutes
Originally published in FITNESS magazine, August 2006.