Try this "inchworm" push-up move to sculpt your abs and stretch your body.
Sculpt your abs and stretch your body with this move from Christa Pryor, a trainer at the Sports Club at Chelsea Piers in New York City.
Work Up to Three Sets
- Start in a full push-up position.
- Do one push-up; lift hips and slowly walk feet toward hands while keeping knees straight.
- Next, inch hands away from toes as you return to start.
- Complete 10 reps.
Originally published in Fitness magazine, April 2006.