SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Get stronger and more self-assured by learning these basic self-defense moves, courtesy of Joanne Harris, creator of the Urban KnockOut DVD ($14.98; urbanknockout.com). Engage your muscles at the end of every strike, and keep your knees and elbows soft. Do each move 10 times; switch sides and continue alternating to reach five minutes.
Originally published in Fitness magazine, January 2006.