3 Slimming Balance Drills to Get Slimmer in Seconds
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


3 Slimming Balance Drills to Get Slimmer in Seconds

Use these body-slimming balance drills to sculpt your abs and improve your posture.
Target Your Posture

Balance drills sculpt your abs, improve your posture, and help you look slimmer overall, says Ellen Werther, a trainer in New York City. Work up to three sets of 10 to 12 reps per move.

Beginner: Squat on a Board

  1. Stand in the center of a balance board with feet hip-width apart.
  2. Sit back into a squat, trying to keep board as steady as possible.
  3. Raise arms in front of you or use a wall if needed for support.

Intermediate: One-Legged Kick

  1. Stand with feet hip-width apart. Extend left leg behind you parallel to the floor as you raise arms in front of you.
  2. Simultaneously bend right knee. Come to a stand.
  3. Repeat on other side.

Advanced: Single-Leg Hop

  1. Stand 3 inches in front of a step, hands on hips. Lift right foot off floor.
  2. Hop left foot onto center of step and hold for 3 counts, keeping abs tight.
  3. Extend right leg and both arms out in front of you, then hold for another 3 counts.
  4. Return to starting position and repeat on the opposite leg.

Originally published in Fitness magazine, October 2005.