SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Pilates does more than just tone and firm your core. By initiating all movements from your center, you'll improve your posture and look leaner in just a few workouts, says Howard Sichel, a chiropractor and president and co-owner of Power Pilates in New York City. To maximize results, keep your belly button drawn in and up, your neck and back long, and your shoulders relaxed. Do this routine daily to keep your body looking its best.
Targets: Back, Abdominals, Inner Thighs
Targets: Back, Abdominals
Originally published in Fitness magazine, June 2005.