Send Us Your Fitness and Exercise Questions

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Send Us Your Fitness and Exercise Questions

You can do it! Get motivation, explanations, and plain smart advice. Send your fitness and exercise questions to Fitness Director Alyssa Shaffer.

Alyssa Shaffer, Fitness Director of Fitness Magazine

Alyssa Shaffer is an ACE-certified personal trainer and has completed nine marathons and more than a dozen triathlons. But most of her workouts really come from chasing around her toddler twin son and daughter.

How to submit your fitness and exercise questions

Do you need a foolproof way to tighten your abs? Want advice on the calorie-burning quotient of your favorite exercise?

Send your fitness and excerise questions to Alyssa at fitquestions@fitnessmagazine.com.