Can Supplements Boost My Sun Defense?

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back |

Can Supplements Boost My Sun Defense?

It's common knowledge that vitamins are good for you -- but can some also protect you from a sun burn? An expert explains supplements and skincare.

Question: "Can vitamin supplements boost the skin's sun defenses?"

Answer: Don't toss your sunscreen just yet, cautions Nicholas Lowe, M.D., a clinical professor of dermatology at UCLA. "While some studies suggest that taking antioxidants may result in a milder sunburn, more research is still needed." Because sunburn was merely reduced in these studies, antioxidants-such as beta-carotene and vitamins C and E-shouldn't be your first line of defense. "Supplements may increase protection, but they're not a sunscreen alternative," Dr. Lowe states.

Originally published in Fitness magazine.