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Get a Bikini Body in 4 Weeks
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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
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The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
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The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.