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The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

 

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resultsbycarole wrote:

Using this method to find targeted HR has been proven to be false. It doesn't take into consideration genetics or current fitness levels. For some people this range is to high while others it is to low. It is better to go by RPE and lactate threshold. You can not train your heat rate but you can train your lactate threshold level. Please do not do your readers a disservice by repeating myths as facts. Train SMARTER NOT HARDER!!!

5/31/2011 01:15:11 PM Report Abuse

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