foam rolling

Feeling Good with Pre and Post-Run TLC

Foam rolling keeps my legs in tact to tackle those long runs. (Photo courtesy of EcoWise)

Week two ­– done and done. This week for me was all about logging the miles. I’m still in the beginning of my training so it’s not a huge amount of miles yet, but it’s still a lot of time. Sticking with my trusty plan, I’m thankful that at this point, outside of the usual soreness, I haven’t had any injuries. Staying injury-free is a big goal for me during this process, and one thing I learned from The Biggest Loser is that sidestepping injuries when you are training has nothing to do with crossing your fingers and hoping for the best. That sounds silly, right? But when you think about it, how often have you really taken the time to concentrate on prepping your body for a run, or any workout for that matter? I know in the past the most I ever did was maybe a side bend or two. After injuring my IT band last spring I quickly realized the importance of taking care of my body not only before a workout, but after as well.

One of the best tools I have been using for the last two weeks is my foam roller. If you are unfamiliar with the foam roller let me first apologize for being the one to introduce you. Yes, “rolling” using the roller is not pleasant and in the beginning hurts a quite bit. It takes a few tries to get used to it, but I can truly say has saved my IT bands.  If you find you’re experiencing similar problems, pick one up at a sporting goods store of even online, they are pretty cheap!

Read more