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	<title>The Half-Marathon Diaries</title>
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		<title>13.1 Miles, Done and Done!</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/19/13-1-miles-done-and-done/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/19/13-1-miles-done-and-done/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 21:43:32 +0000</pubDate>
		<dc:creator>Olivia Ward</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=649</guid>
		<description><![CDATA[I did it!  I DID IT! Woohoo! OK, I just had to get that out of my system. As you all know I have had major butterflies leading up to the big race last weekend. I went through the training program, had the usual ups and downs and the morning of the race I’ll admit [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Beautiful Day for a PR</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/18/a-beautiful-day-for-a-pr/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/18/a-beautiful-day-for-a-pr/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:27:56 +0000</pubDate>
		<dc:creator>Colleen Moody</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=638</guid>
		<description><![CDATA[And that&#8217;s a wrap! As tired and cranky as I often was the past ten weeks with what I like to call my &#8220;big girl&#8221; training schedule, all the miles logged and workouts six days a week really did pay off. I soared through the finish line this past weekend at 1:50:27 (8:26-minute-mile pace), a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ready for the Starting Line</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/09/ready-for-the-start-line/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/09/ready-for-the-start-line/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:57:47 +0000</pubDate>
		<dc:creator>Olivia Ward</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=631</guid>
		<description><![CDATA[It’s the final countdown! Who is excited? I know this girl is! I can’t wait to run with everyone on Saturday, we are going to have a blast. Even though I am at the end of my training program, there are a few goals I set for myself in this last leg. First, I want [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Resting Up for Race Day</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/09/resting-up-for-race-day/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/09/resting-up-for-race-day/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:27:48 +0000</pubDate>
		<dc:creator>Colleen Moody</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=615</guid>
		<description><![CDATA[Well here we are &#8211; race week! I&#8217;ve put in the miles and now I have to let myself taper, stretch and rest before the big day. Last week&#8217;s training started to slowly decrease mileage, and this week will be a big change, running only 4 to 5 miles a few times before the big [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Speeding Up and Staying Safe</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/03/speeding-up-and-staying-safe/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/03/speeding-up-and-staying-safe/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:50:09 +0000</pubDate>
		<dc:creator>Olivia Ward</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[gosportid]]></category>
		<category><![CDATA[running safety]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=606</guid>
		<description><![CDATA[I can&#8217;t believe we are less than two weeks away from the big run! I remember when I started training it seemed so far away. Now it feels like the time has just breezed by! Like most of you I&#8217;ve been trucking along logging these miles the past few weeks. And I can’t lie the [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/03/speeding-up-and-staying-safe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Getting Back Into Racing Mode</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/02/getting-back-into-racing-mode/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/02/getting-back-into-racing-mode/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:16:25 +0000</pubDate>
		<dc:creator>Colleen Moody</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[celliant]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=601</guid>
		<description><![CDATA[This past weekend I was able to do some serious multitasking. I ran a New York Road Runners 15K to correspond with my long run and checked off one of my qualifying races to enter into the 2014 NYC Marathon. Turns out, it was exactly what I needed to reboot my motivation. By the end [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/04/02/getting-back-into-racing-mode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the Dish on the Grapefruit Active Lifestyle Meal Plan [SPONSORED]</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/30/sponsored-grapefruit-diet-pla/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/30/sponsored-grapefruit-diet-pla/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:00:35 +0000</pubDate>
		<dc:creator>Christie Griffin</dc:creator>
				<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=590</guid>
		<description><![CDATA[Some foods can help fuel a healthy lifestyle by delivering energy and nutrients that are needed to support physical activity. The new Grapefruit Active Lifestyle Meal Plan provides women with seven days of meals and snacks to help power them through regular workouts and marathon training. Created by Dawn Jackson Blatner, RD, CSSD,  the meal [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/30/sponsored-grapefruit-diet-pla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming My Injury Fears</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/26/overcoming-my-injury-fears/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/26/overcoming-my-injury-fears/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:10:41 +0000</pubDate>
		<dc:creator>Olivia Ward</dc:creator>
				<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=585</guid>
		<description><![CDATA[Since the beginning of my training I’ve been waiting for the other shoe to drop. While I was at The Biggest Loser Ranch I seriously injured my IT band. I have mentioned this before, which is why all the icing and foam rolling has been crucial to my training. Up until this point I haven’t [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/26/overcoming-my-injury-fears/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Allergy Tips for Sneezy Striders</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/26/allergy-tips-for-sneezy-striders/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/26/allergy-tips-for-sneezy-striders/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:10:45 +0000</pubDate>
		<dc:creator>Colleen Moody</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[allergies]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=568</guid>
		<description><![CDATA[Last week&#8217;s long run was a 12-miler for me, just a mile shy of the race distance coming up! Having a successful 11-mile run the week before I had pretty high hopes, which were then promptly squashed about 3 miles in. I just wasn&#8217;t feeling it &#8211; my legs felt heavy (I&#8217;ve been slacking on [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/26/allergy-tips-for-sneezy-striders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pros of Treadmill Training</title>
		<link>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/19/the-pros-of-treadmill-training/</link>
		<comments>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/19/the-pros-of-treadmill-training/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:39:30 +0000</pubDate>
		<dc:creator>Olivia Ward</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[The Half-Marathon Diaries]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[at home treadmill]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.fitnessmagazine.com/blogs/halfmarathondiaries/?p=550</guid>
		<description><![CDATA[Now that we are less than a month away from the big day, I thought it would be a great time to talk about treadmill training! First off I have to admit, I am a huge wimp when it comes to the outdoor elements. If it is sprinkling outside, I am in the gym on [...]]]></description>
		<wfw:commentRss>http://www.fitnessmagazine.com/blogs/halfmarathondiaries/2012/03/19/the-pros-of-treadmill-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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