Learning to Roll with the Tide

Jenna and I showing off our guns after a CrossFit session in Miami!

I’m starting to find that some weeks are more eventful than others. This week was really smooth for the most part, but the main thing I took away from it was flexibility. Not the type of flexibility you’re thinking of, I’m talking about being flexible in life. As I’ve said many times before I’m super Type A and when I commit to something I do it 100 percent. But this weekend I decided to miss my long run to go to Miami with FITNESS’ Fitness Editor, Jenna Autuori-Dedic.

Before you tisk, tisk me hear me out. Although it was a great time in the sun, it wasn’t just laying around. We were attending Puma’s BodyTrain Miami event, a fitness program that lets you work out with your buddy doing things you have probably never tried before. Needless to say, it was awesome! We spent two days working out with some of the countries finest trainers and trying out Puma’s new gear. We practiced soccer drills with the US female soccer star Leslie Osborne, then shadowboxed with Cara Castronuova, a former Biggest Loser trainer and two-time Golden Glove champ, and then we hit the beach for a CrossFit competition with Mel Ockerby, an amazing CrossFit competitor (burpees in the water by the shore? Yes, we did those and we loved it!). I will tell you we sweated a TON and I was doing things, like knee-kicking a soccer ball back and forth to Jenna, that worked my body out in ways I don’t ever usually do. So even though I was going off of my plan slightly it was a great switch for both my body and mind. I found that when I woke up this morning I was refreshed and ready to run.

This is a good life lesson for me in general because we all know life just happens. We can plan until we are blue in the face but sometimes life has other ideas. So instead of stressing, just go with it! I’m so glad I did because I met so many amazing men and women in Miami, and many runners who shared some tips with me for the rest of my training. I would have definitely missed out had I not stretched myself a little. So, here we are at the halfway point! I’m starting to get really excited, how are you feeling?

 

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