Stretching Out the Last Week of Training

Time to stretch and prepare for the race. (Photo by Karen Pearson)

Time to stretch and prepare for the race. (Photo by Karen Pearson)

We are down to the final week! I can’t believe that the big day is almost here. The past 10 weeks have flown by a lot quicker than I had expected them to, but I am happy to say that I am ready to do this! There’s no turning back now. How are my fellow half-marathon trainers feeling?

After running 10 miles last Saturday, I could sense that my body needed a little break. I was tired and needed a few days to rest. To stay active though, I took a dance class on Monday night at JoAnn’s Dance Studio in South Plainfield, NJ (I danced there for 18 years!), and I made sure to pop in an abs DVD every morning before work, to strengthen my core. Later in the week I picked my running back up, but kept it in the five mile range. I dedicated Sunday for my last long run before race day, and ran 8 1/2 miles. I was hoping to get in 10 miles again, but the wind was pretty harsh, so instead of pushing myself to the point of possibly getting sick or hurt, I called it quits and am crossing my fingers for nice weather on Sunday! As we move into this last week, I plan on keeping my  runs light and quick, sticking to no more than four or five miles.

On a side note, in one of my first posts, I mentioned that I had gotten stretched by Nick Nicholaides, who is a Fascial Stretch Therapist. I went for a stretch session again on Saturday morning and could totally feel the difference. Prior to being stretched, my muscles were tight, especially on my right leg (I am a righty). My muscles felt longer, lighter and not as tight after the hour session. Fascial Stretch Therapy is such a great stretching technique for athletes, especially runners, and I strongly recommend looking into it for after race day! I know I’m definitely going to need it.

Have a great last week of training everyone! We’ve all come this far and are almost there. I’ll see you all at the starting line!

  • http://Flex-mobility.com Nick Nicholaides

    Call 201-888-8259 for more information about FST and a special introductory offer.

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