I recently did an interview for a site called Hip Mountain Mama. Here’s a portion of that where I talk about the benefits of even just a few minutes of meditation each day.
You can view the whole interview here.
Suzy: Why do you think it is important for people to slow down and simplify in this day in age?
Sara: Because we’re all, simply put, moving too quickly. Life didn’t use to be like this. We didn’t used to be “plugged in” every minute of the day. We took walks, we sang to the birds, we ran barefoot and sat in silence. All of this is so important for our brains, our muscles, our digestion, and our spirits.
I will always remember one particular day during college. I was stressed and over-worked and worried and I called my mom to cry to her a bit. And she told me that I needed to find a park bench and to sit and watch the squirrels for a while. That’s it. Just watch the squirrels.
It’s still what I do today when I’m overly stressed. I call a time-out and I just sit and watch the birds or the squirrels.
A fantastic practice to get into is a short meditation session in the morning or evening every single day. The simple act of emptying your mind and breathing deep, cleansing breaths can be so incredibly healing.
I do believe in the powerful healing forces of meditation.
Among other things, meditation can:
- Increase blood flow and slow your heart rate
- Increase serotonin production to positively enhance mood and behavior.
- Enhance the immune system.
Try it today!
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