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Archive for January, 2010

How to Handle Chocolate Cravings Responsibly

Wednesday, January 27th, 2010

Here’s a little primer on handling chocolate cravings responsibly…..from a pregnant lady who knows!

I’m not going to tell you to drink some water and eat a piece of fruit.  Or to have something sour instead and hope the craving goes away.  No, my opinion is that if you’re craving chocolate, EAT IT!

But don’t eat a whole pound and remember that not all chocolate is created equally.

The three cardinal rules of indulging in chocolate

  1. Do go for dark chocolate instead of milk chocolate
  2. Don’t eat a whole chocolate bar, tub of chocolate ice cream, or bag of chocolate chips.
  3. Do explore new ground

By eating dark chocolate instead of milk chocolate your sugar intake will be lower and your antioxidant intake will be higher.  Less of the bad stuff and more of the good stuff.  Excellent.

By not eating the whole kaboodle all at once you’ll save some for next time and you won’t be so overwhelmed by guilt, thereby allowing yourself a next time.

By exploring new territory you too might encounter a certain fantastic new little treat that just blissfully entered my world.

Q.bel Chocolates are the brain child of a husband and wife team who wanted to appease their 10-year-old, sweets loving son but wanted to do so in a natural and wholesome way.   So they created Q.bel Chocolates; all free of artificial flavors, colors and preservatives, free of hydrogenated oils, and free of high fructose corn syrup.  Q.bel opened for business in the beginning of 2009, and by the end of the year it was already the number one natural chocolate covered wafer in the country, selling over a million chocolate wafers!

They have two products: Chocolate Wafer Rolls and Chocolate Wafer Bars.

Here’s how they describe them:

rolls_darkDecadent but light. You’ll know from the first crisp and creamy bite that these filled and enrobed wafers hit the sweet spot. We start with a thin batter and form it into a roll while it’s still soft. We add just the right amount of all natural filling, and cover the whole thing in classic milk or semi-sweet dark chocolate. Getting the right balance of wafer, filling,and chocolate is an obsession for us. We think we finally got it, though.

wafers_darkWhen we set out to make chocolate wafers bars, we had no idea how many variables were involved. How thin should each layer of wafer be? How sweet should we make the batter? How many layers? How much filling? How much chocolate? Our quest was for a product that would gratify and satisfy with just the right combination of light and airy wafer, delectable cream filling, and exceptional Belgian chocolate covering the whole shebang.

So, dig in and enjoy!

Trust me…I am!!

Also on SaraSnow.com

A Great New Book: “One Child, One Planet”

Monday, January 25th, 2010

I was sent a book to review just before the holidays and delayed telling you about it, thinking I’d wait until a little closer to spring.

sb-img-oneOne Child One Planet is a breathtakingly beautiful book with words that will inspire the young and young at heart to enjoy and preserve this planet of ours.

“Children of all ages will be captivated by this loving tribute to Mother Earth, her gifts and her greatest concerns. Young or old, everyone’s actions make a difference. Loose-rhyming text and awe-inspiring photography are woven into a family treasure that will create excitement and responsibility toward the planet.”

A fellow Michigander, Bridget McGovern Llewellyn wrote One Child One Planet “to show children that Earth is a fragile and precious gift, and inspire them to care for such a treasure.”

Back in her college days, Bridget encouraged her friends to recycle (though it was far from stylish at the time) and she carried her own Buffalo Bills to-go mug for coffee and hot chocolate around campus.   Today she is a wife, a mother of five, and now an author; one who is passionate about helping children see the beauty of the world around us.

On her site she lists “a zillion things we can do for the planet.”  Things like:

  • When grandparents ask, “What would you like for your birthday?”, impress them by asking for a tree! Plant it somewhere special. The tree will clean the air, and you will treasure it much longer than any toy.
  • Go for an “ Eco” walk, picking up debris along the way. You enjoy nature while nature enjoys you!
  • Limit time on electronics: TV, computer and video games. Lift your spirits by playing outside instead.
  • See if your school recycles paper. If not, inquire about starting a green club.

I hope you’ll pick up a copy of this book (available on her website and Amazon.com) and share it with all of the kids in your life.

You can follow Bridget on her blog for more inspirations.

Also on SaraSnow.com


Spirit Beauty Lounge for some fun Weekend Shopping!

Friday, January 22nd, 2010

Gone are the days of drab and crunchy green beauty products.  Today formulators, manufacturers and consumers are recognizing that green is glam!

spirit-logoAs the only carbon-neutral online boutique which specializes in luxury green, organic, and cruelty-free beauty and lifestyle products, Spirit Beauty Lounge is here to make the transition to natural beauty a little easier.

SpiritBeautyLounge.com was founded as a place to shop online for the best in organic beauty and lifestyle products safely, knowing they’ve done the research for you. The company was launched in fall 2008 as a one-stop shop for high end organic and sustainable beauty products from companies with clearly defined humane, ethical, and environmental policies that equal or outperform their conventional department store counterparts. Spirit Beauty Lounge also carries recycled and vintage jewelry and handbags, hard-to-find European skincare lines, and non-toxic household cleaning products.

Offering more value for every green dollar, the Web site offers deluxe customized hair, makeup, skin care, and fragrance sample kits so you can try before you buy. They also provide free samples with every order, free shipping offers, and eco-beauty specialists by phone, email , and live chat to help make the transition to greening your beauty routine.

tj_the_ladiesSpirit Beauty Lounge is the exclusive online retailer for a new line of natural perfumes from Tallulah Jane. Tallulah Jane is a NYC-based perfumery crafting natural fragrances made from botanical essences and absolutes. The 100% natural perfumes are mixed in small casks to maintain purity and left to macerate before pouring. Many of the ingredients are rare and grown seasonally so mass production is difficult, making each vintage that much more unique.

Also in the eco-chic fragrance category, the site introduces A Perfume Organic. This debut collection by vegan, organic, local, and raw food advocate Amanda Walker is exquisitely crafted from the finest certified USDA certified organic botanicals, hand-poured in small batches.

aab-ag003-tHot new accessories include Apple & Bee high quality, affordable handbags and makeup bags made from the finest natural fibers like organic cotton, hemp, bamboo silk and calico. Their whimsical patterns and practical designs are made to last, without harming the environment. The carbon-neutral Australian company donates a portion of profits to environmental charities.

Laura Langley’s Exclusive Collection of eco eye sleep masks for Spirit Beauty Lounge are perfect for travel or home when you need undisturbed rest. Two layers of 50% bamboo and 50% organic cotton interior batting provide light blocking and ultra comfort while the back of each mask is lined with 100% natural, breathable bamboo fabric. In luxe damask patterns, these make a great gift for brides, bridesmaids, and new moms.


Spirit Beauty Lounge’s shipping and office facilities are powered by 100% Green-e certified renewable wind and hydro energy, and the Web site is hosted with 100% solar energy. The company ships and gift wraps using only biodegradable or recycled materials, and offers carbon offsetting for the shipping footprint of every purchase at checkout. Spirit Beauty Lounge also makes efforts to reduce its own carbon footprint. As a member of 1% for the Planet, the company donates 1% of sales to a network of 1,458 environmental organizations worldwide, and its annual donation to Carbonfund.org supports carbon-reducing projects like renewable energy, energy efficiency, and reforestation projects.

Also on SaraSnow.com

Sweet and Healthy Fragrance

Wednesday, January 20th, 2010

I’ve always been aware of those things that I put on and in my body, but even more so now that I’m growing a little bun in the oven.

Which is why, though I love the romantic thought and smell of perfumes, I steer clear of nearly 100% of the perfumes sold in any traditional beauty or department store.

Thankfully, there are makers of beautifully smelling and wonderfully healthy natural “perfumes”.  Here are three of my favorites:

what-to-rememberAMBRE BLENDS

This was one of the first all-natural, essential oil perfumes I tried because the company is local to me.  And though it initially only launched regionally, Ambre Blends quickly rose to national acclaim.

Ambre Blends come in three delicate, all natural scents meant to compliment one’s own natural chemistry, to produce a unique individual aroma. The custom blending of ambre oil, the key ingredient, with other essential natural oils, produces lasting unique personal fragrances.

The three blends:

  • Ambre essence is the original Ambre custom blend.  It carries a clean, euphoric and sensual aroma.
  • Invoke essence (my favorite) builds upon ambre essence by adding a stimulating blend of pure jasmine, neroli, sandalwood and a hint of rose.  The essence invokes the scent of spring blooms kissed by the sun.
  • Solace essence infuses the ambre essense with a sensuous vanilla blend, interwoven with a rare special ingredient.  This essence was created for the sole purpose of comfort and attraction.

eau_de_parfum_pack_193wTSI~LA

TSI~LA (pronounced chee-la), is the abridged version of the word “atsilvsgi”, meaning “flower” in Chrokee.

Their perfumes, from the packaging to the scents, are delicate, luxurious and unarguably among the best.  Tsi~La creates pure natural and organic products made from the world’s finest essential oils and plant botanicals. All of their products are crafted in artisan size batches using only the worlds finest essential oils and active plant botanicals.  Tsi~La perfumes use bewitching blossoms, exotic spices and precious woods that are steeped in beauty and seduction and untouched by alcohol, preservatives, artificial fragrances or colorings, and bottled into delicate little jars for frequent application.

Try their Eau de Perfume Mini Collection (shown above), meant to be worn alone or layered, if you’re not sure which scent will be best for you.

330377548767_4AGAPE AND ZOE

Agape and Zoe is my newest discovery, and understandably as its still a relatively new company.  Their perfumes are 100% natural, phthalate-free, and made with simple, pure ingredients like organic grain alcohol and 100% pure essential oils.

Created by the company’s dedicated founder, Patricia, Agape and Zoe fragrance blends are crafted with love and a caring nature for you and the environment. Patricia is a signer of the Compact for Safe Cosmetics, guaranteeing that her products will be free of all chemicals that are known or strongly suspected of causing cancer, mutation or birth defects.

Agape and Zoe fragrances come in the following four sensual, gentle, and beautifully named blends (I recently gave one to a friend who generally can’t wear perfume because of an aversion to chemical “perfumes”):

  • Beauty is composed of vanilla, sandalwood, and  just a hint of lemon essence–rich and sophisticated.
  • Calm Serenity is composed of vanilla, coconut, and lavender–calmly peaceful like the lull of ocean waves.
  • Faith is composed of the indulgent scent of Egyptian White Musk, the tang of grapefruit, and the sweetness of vanilla–tranquil guidance.
  • Peace is composed of the light, feminine scent of musk and the femininity of iris–soothing comfort.

If, like the old me, you’ve been avoiding perfumes, thinking them full of synthetic ingredients like chemical fragrance and phthalates, then think again.

There is a world of  beautiful and all natural perfumes and fragrance blends waiting to be discovered.

Also on SaraSnow.com

New Wave Enviro Goes to the Olympics

Monday, January 18th, 2010

teamNew Wave Enviro Products, makers of fantastic reusable bottles, lunch pails and more, has announced that they will be the exclusive and official provider of stainless steel water bottles for the U.S. Ski Team and the U.S. Snowboarding Team  at (and leading up to) the 2010 winter Olympics in February.

Both team logos will be available on New Wave Enviro Products’ stainless steel bottles beginning next month.

According to their press release, New Wave Enivro was the first company to introduce stainless steel drinking water bottles to the health food industry after their founding in 1993.  The company also boasts having developed and introduced the first BPA-free plastic bottles made from Eastar (a reusable yet recyclable bottle), the first reusable bottle made from corn resin (it degrades in 80 days in a commercial composter), and the first lunch bag made from 100% bamboo.

Using healthy (for the planet and for my body) drinking containers is something so important to me.  At home I drink from glass and ceramic cups and mugs and when I’m out and about I drink from reusable BPA-free plastic or stainless-steel bottles.  A few years ago I gave New Wave Enviro bottles as stocking stuffers to all of my family members.

Make the better choice and select healthy reusable bottles – better for you and for the planet.  It’s exciting to hear that two of the olympic teams are now on board!

Also on SaraSnow.com

A Lot To Say!

Friday, January 15th, 2010

und-love2_medium

Today I’m wearing my brand new scarf and undies (yes, undies…but that’s not my tush in the picture) from A Lot To Say. They’re a radical new clothing company whose manifesto goes like this:

If you think something, say it.

If you believe something, say it.

If you want something, say it.

Because saying it creates new awareness.

Awareness sparks new behavior.

And new behavior inspires us all to be better.

If we speak out, others will act out.

To vote. Recycle. Save.

To think a little more.

To try a little harder.

To live more honestly.

Thoughtfully. Joyfully.

You have a lot to say.

So never be afraid to say it.

Or wear it.

Everyday.

They claim that their tees (and scarves and undies and totes and more, but especially their tees) are more progressive, more green, more environmentally respectful than any other t-shirt out there.

How?

Every A Lot To Say t-shirt is make entirely of recycled bottles, thus removing non-biodegradable material from our landfills, and conserving other raw resources.  They claim that the t-shirts reduce energy consumption by 80%, and eliminate the use of PVC (plastic) products by 100%.

Plus, their tees are dyed with a new process called AirDye. While the traditional way to dye a t-shirt uses, on average, 15-25 gallons of water per t-shirt, AirDye uses no water in the printing process.  And it contains no PVC or toxins in the ink. These recycled polyester t-shirts last up to five times longer than a classic cotton tee and they’re all 100% US made.

Pretty cool.  And they look cool, too, sporting slogans like CHANGE is not only good, it’s essential and BREATHE in wellness, breathe in harmony, breathe in rejuvenation.

They have a yoga line, a celebrity-designed line (coming), and edgier line and even a full line for the dudes.

Check ‘em out at shop.alottosay.com

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ALotToSay_159-cropped_medium

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Also on SaraSnow.com

Charting Plastics in the Ocean

Wednesday, January 13th, 2010

So, you’ll probably never sail around the world.  I’m sorry, maybe you will, but chances are it’ll just end up on that list of things that sound really cool to do but never make it on your calendar.

Just the other day my Aunt Judy emailed me about a friend of hers, Jon T Howard, a singer/songwriter and artist who works by day for EcoUsable, makers of those fantastically cool BPA-free stainless steel water bottles with the built in water filter.

Enjoy filtered tap water on the go instantly filtered as you drink through the ech2o Ionic-Adsorption Micro-Filtration System! This exclusive top removes up to 99.99% of pollutants for up to 100 gallons of great tasting filtered water.

Back to Mr. Howard.  For a short while he’s taking a break from his desk at EcoUsable and instead is, well, he’s sailing around the Atlantic (not quite all the way around the world).  Impressive nonetheless!

He is on an expedition with Dr. Marcus Eriken and Anna Cummins of the Algalita Marine Research Foundation to explore the North Atlantic Gyre.  Together they’re joining a crew of 14 aboard the Sea Dragon, a 72 foot research vessel.  They will be examining the role plastic pollution plays in transporting POPs (Persistent Organic Pollutants) in the marine environment.

They’re somewhere near Bermuda right now and while the levels of plastic that they’ve found are so far less than those found in the Pacific Gyre, they expect that there will be a much denser accumulation of debris once they get to the center of the gyre.

You can discover along with him by following his blog chronicling his adventure:  http://jonthoward.blogspot.com/

Wishing Jon a safe journey home and a successful venture in this environmentally important mission!

Also on SaraSnow.com

Natural Body Oil and Stretch Mark Remedy

Monday, January 11th, 2010

Because I’m pregnant, I have been on the hunt for a natural stretch mark cream or oil and have found a few great ones.  I also recently discovered and made this fantastic recipe that would work well for anyone suffering from extremely dry skin, a common problem this time of year!

photo Adapted from the “Belly Butter” recipe in Mothering Magazine’s “Having a Baby, Naturally” by Peggy O’Mara.

In a small glass bottle, gently blend together:

  • 1 1/2 ounces Sweet Almond Oil (Jojoba Oil also works)
  • 1/2 ounce Vitamin E Oil
  • 12 drops Lavender Essential Oil
  • 2-3 drops Frankincense Essential Oil
  • 2-3 drops Lemongrass Essential Oil

Gently shake or stir to blend.

Apply liberally as often as needed.

If you have other recipes or recommendations, please share!

Also on SaraSnow.com

Eat Cleaner in the New Year

Friday, January 8th, 2010

There’s a new product on shelves promising to help you reduce your risk of foodborne illnesses and prolong the shelf-life of foods.

Made with FDA-approved ingredients, Eat Cleaner, is the first all-natural, odorless and tasteless, lab tested food wash that can effectively remove pesticides, waxes and surface debris from that can carry bacteria from produce, seafood and poultry.

A father-daughter team (Colorado State University Professor,Dr. Shawki Ibrahim, and food marketing veteran, Mareya Ibrahim) created the line in response to concerns over growing E-coli and Salmonella scares, pesticide and produce exposure.  They had an independent laboratory test the effectiveness of Eat Cleaner products and found that they removed up to 99.9% of E-coli and Salmonella from contaminated produce.

Wipe with appleWith a proprietary blend of fruit acids and plant based cleaners, Eat Cleaner is able to strip surface waxes, debris and pesticides away that water is unable to penetrate.

“By the time it reaches our plates, most food has traveled around 1,500 and touched 20 sets of hands.  There are over 78 million reported cases of foodborne illness in the U.S. every year and an average of 30 different pesticides used on our produce,” says co-founder Mareya Ibrahim.  ”I have two young children and as a concerned mom, we created Eat Cleaner  to be affordable, effective and easy-to-use.  The great thing is it also helps prolong the shelf life of food up to 100% longer, helping consumers save money, and deters browning, boosting the appetite appeal of fruit like apples and pears that tend to turn quickly once cut.”

EAT CLEANERTM Attributes:

  • Effectively removes pesticides, waxes and dirt that can carry bacteria from commercially and organically grown produce.  Also removes surface debris that can carry bacteria from seafood and poultry.
  • Inhibits browning of light fleshed fruit and vegetables and prolongs shelf life, helping consumers save money
  • Safely cleans countertops and cutting surfaces around uncooked produce, seafood and poultry
  • Does not alter the natural flavor and smell of foods and leaves no residue
  • Available in a ready-to-use spray and innovative wipes
  • Low-impact packaging featuring recyclable plastic bottles, compostable substrate and concentrate refills

The Eat Cleaner product line retails for $4-$22 online at www.eatcleaner.com.  Products include:

  • eat-cleaner-wash-dryer-kit-Ready-to-Use Fruit + Vegetable Wash // Concentrate Fruit + Vegetable Wash Refill: Just spray and soak for 2 minutes, then rinse
  • Ready-to-Use Seafood + Poultry Wash // Concentrate Seafood + Poultry Wash Refill: Just spray and soak for 2 minutes, then rinse
  • Grab ‘n Go Fruit + Vegetable Wipes:  Cleans the surface of fruit + vegetables without the need to rinse with water.  Encourages healthy snacking on the go.
  • Wash + Dryer Kit: Features EAT CLEANERTM BPA-free ‘wash + dryer’ to clean and dry produce plus 4 oz. Fruit + Vegetable Wash Concentrate and an EAT CLEANERTM Scrub Brush to clean visible dirt

Also on SaraSnow.com

Meet Clean Well Today!

Wednesday, January 6th, 2010

See me in an airport security line and you’ll surely see me placing my little plastic bag full of pint-sized liquids into the security bin.  And in that little bag you’ll undoubtably see a travel-sized version of CleanWell Hand Sanitizer.  This is because I don’t go anywhere without it.  I have them in my purse, my car, even my home. And while I’m not a germ-phobe by any means, I do like to know that my hands are clean, especially after I’ve been rushing through airports and fondling foods in grocery stores.

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CleanWell uses a patented blend of essential plant oils that are lab proven to kill 99.9% of germs including MRSA, Salmonella and Staph.  It is safe for kids and 100% biodegradable.

In fact, CleanWell is the first, alcohol free sanitizer and antibacterial hand soap to combat germs naturally.  Imitating nature’s own germ fighting technique, the sustainable technology in CleanWell is poised to replace toxic and synthetic alternatives for good.

Before CleanWell, none of the antibacterial products on the market had the proven germ killing effectiveness necessary to prevent illness without exposing people to dangerous chemicals that might compromise their health or environment.  That was then; CleanWell is now.  With a first-of-its-kind natural chemistry, CleanWell proudly introduces a unique formulation of plant essential oils proven to meet FDA standards for 99.99% germ killing efficacy, and the only safe and effective natural alternative to the toxic ingredients found in most antibacterial and disinfecting products.

HandWash_Pack_R2-2

CleanWell products also do not include the controversial ingredient, Triclosan, widely used as an antibacterial in household hand sterilization products.  Triclosan is a known endocrine disruptor, a synthetic chemical that when absorbed into the body either mimics or blocks hormones and disrupts the body’s normal functions.

Since discovery CleanWell’s hand sanitizer, I’ve also become a fan of their subtly scented foaming hand soaps, which now grace the countertops of many sinks in my house.

Find CleanWell products at Target, Whole Foods, Amazon.com and BathAndBodyWorks.com.

Also on SaraSnow.com