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Archive for July, 2009

EOS egg inspired lip balms

Friday, July 31st, 2009

eos-lip-balmI just received the cutest package of lip balms yesterday.  Six of them, shaped like eggs, came packaged in a half-dozen egg carton.

They’re made by EOS and they’re certified USDA Organic (meaning 95% of the ingredients are certified organic) and they’re “100% natural.”  But the best part about them is they are shaped like an egg so they glide onto lips smoothly and evenly.

They come in three flavors: summer fruit, honeysuckle/honeydew, and sweet mint and they retail for $2.99 a piece.

Sweet little deal for your lips!

The Newton Pippin to become THE apple of the Big Apple

Wednesday, July 29th, 2009
A Newtown Pippin. Image courtesy of the Thomas Jefferson Foundation/Monticello by way of NewtonPippin.org

A Newtown Pippin. Image courtesy of the Thomas Jefferson Foundation/Monticello by way of NewtonPippin.org

Several New Yorkers are working tirelessly to reinstate the Newton Pippin as the official apple of the Big Apple.

The Newton Pippin was originally grown and developed on the banks of Newtown Creek, NY, which has sadly since become the most polluted waterway (site of our nation’s largest oil spill, I’m told) in NYC.

But in recent years, New York City’s heirloom apple (a favorite of our founding fathers,) has all but vanished from local farm stands and fruit bowls.  Today locals are planting Newton Pippin trees by the hundreds in an effort to repopulate local soil.

In fact, through a partnership with the NYC Dept. of Parks and Recreation and Slow Food NYC, a distributed orchard is “being created among  botanical gardens, community gardens, schools, houses of worship, and other public spaces in New York City.”

And they’re donating over 100 trees over the course of 2009.  Log on to learn more.

To firm things up, the chair of the City Council environmental committee has even introduced a resolution to designate the Newtown Pippin as the official apple of the Big Apple.

Maybe we’ll be calling the city the Big Green Apple before long.

Countertop Dill Pickles

Monday, July 27th, 2009

I got bit by the summer bug this weekend.  I pulled out the ice cream maker and made frozen yogurt.  And before that I harvested from my cucumber plant and made some countertop dill pickles.

If you don’t have a plant out back brimming with sun ripened cukes, hit up the grocery or farmer’s market.  Picklers (small, slender cucumbers) will work best, but larger cukes can always be cut into spears.

Countertop Dill Pickles

Countertop Dill Pickles

Here’s how I make mine.

Boil together 6 cups water, 2 tablespoons kosher salt, and 1/4 cup of white vinegar.  Allow to boil for 2 minutes.

Pack a jar with about 12 small cucumbers or 6-8 larger ones, quartered.  (A few of mine had grown to large on the vine so I quartered those)

Pack in a good handful of fresh dill, 3 cloves of garlic (mashed or cut in half), and 2 teaspoons pickling spice (you can make your own if you can’t find it in stores).

Pour the hot brine (water, vinegar and salt mixture) over the cucumbers and cover with a lid.  Let them sit out on the countertop for 1-2 days then move to the refrigerator.  Pickles are ready in under a week.

The hardest part for me still today (I struggled with this as a little girl, too), is watching and waiting for the cucumbers to become pickles.  Already last night, only a few hours after the jar was sealed, I was sampling.  Delicious!!

Organic vino for your weekend toasts!

Friday, July 24th, 2009

I turned 33 earlier this week.  Aaaaaah, basking in the glory of the early/mid-thirties.  Actually, I feel pretty good about it – happy, clear minded, and young (if only at heart).

And I feel especially good because I was able to ring in my new year with a toast of a Cabernet Sauvignon made from organically grown grapes.  The bottle arrived as a gift from my friends at Organic Vintners.

Up to 240 different chemicals have been found in the making of conventional wines.  But Organic Vintners believes that “what’s best for the environment also makes the best wine.”  So they deal only with wines that are made from 100% organically grown grapes.  This means that instead of using vats of chemical fertilizers, herbicides and insecticides, the grapes are grown in  strong soil that is kept biologically active through the use of cover crops, diverse plants, natural fertilizers, and even insects.

Organic Vintners also carries biodynamic and vegan wines.

So as you prepare for your weekend festivities, consider uncorking a better bottle of vino and toasting the good life!

My gluten free birthday cupcakes!

Monday, July 20th, 2009

photoI wouldn’t normally be so self-indulgent as to make my own birthday cake or cupcakes.  But this year I had just been sent some baking mixes from of one of my favorite gluten free products companies – Pamela’s Products - and there happened to be a chocolate cake mix in the pack.  And once the package beckoned to me, I couldn’t let the idea of chocolate birthday cupcakes go.

Because I’m not much of an icing fan, I topped the velvety chocolate gluten-free cupcakes with an organic whipped cream, some fresh raspberries and a mint leaf.  A few sprinkles on top completed the package.

Being that today is my actual birthday, I think I’m allowed at least two.  …..don’t you think??

Choose Cherries!!

Friday, July 17th, 2009

img_07671Last week, in case you didn’t notice from my constant stream (for me, anyway) of Twitter and Facebook updates, I made it back to my home state of Michigan.  One spot I hit was the Cherry Festival in Traverse City.  Move over blueberries and acai because cherries have snuggled up in my heart alongside all the other superfoods I love to nosh on!!

Here’s a little list of what makes cherries so healthy for you:

  • Antioxidants – cherries are loaded with at least 17 different antioxidants and various nutrients to help combat diseases like cancer and heart disease, to reduce inflammation, to reduce the pain of arthritis and gout, and to even help you sleep. According to a recent study, healthy adults who ate 1 1/2 cups of frozen cherries showed increased levels of multiple antioxidants for up to 12 hours after eating the fruit.
  • Anthocyanins – these are the plant pigments that make the cherries so dark red.  But in your body they help protect against heart disease and cancer.  Recent studies showed that cherry-enriched diets helped lower total blood cholesterol levels and reduce total body weight and fat by 14 percent.
  • Melatonin – these little red fruits can actually help improve your body’s natural sleep patterns.  When eaten regularly, tart cherries can help increase your sleep efficiency and decrease the time it takes to fall asleep.  Great for late-shift workers or world travelers!
  • Essential nutrients – these little guys are chock full of other nutrients like beta carotene (vitamin A) and fiber.

8590295138666771613And for all you fitness buffs, here’s an added bonus.  Drinking cherry juice (from 100% Montmorency [tart] cherries) can help relieve post-exercise muscle pain.  This is because of a natural anti-inflammatory element to the fruit.  In a study, adults drank cherry juice twice a day for seven days prior to and on the day of a long-distance relay.  Those who drank the juice reported, on a scale from 0 to 10, a 2 point lower pain level at the completion of the race.

I love cherries ripe and raw, straight from the tree.  But I also keep dried and frozen cherries on hand and sprinkle them on my cereal and oatmeal and toss them into smoothies.

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Here are two simple recipes for incorporating cherries into your breakfast.

Healthy Cherry Yogurt Parfait

  • 1 cup greek yogurt (I like Chobani)
  • 1/4 cup dried tart cherries
  • 2 tablespoons slivered almonds
  • 1 tablespoon ground flax seed
  • optional: 1 tablespoon honey or maple syrup

Cherry Breakfast Smoothie

Blend together:

  • 1 ripe banana
  • 2 cups frozen tart cherries
  • 1 cup rice milk or yogurt
  • 2 scoops protein powder
  • 1 tablespoon flax seed oil

Homemade Body Scrub

Wednesday, July 15th, 2009

This past weekend I spent some time running barefoot on the sandy beaches of Lake Michigan.  Aaaah-the wind in my hair, the sun on my back, and the water lapping over my toes.

But all of that outside activity left my skin feeling a little parched.  Tonight I plan to whip up my favorite homemade body scrub.  Here’s the recipe, in case you feel like enjoying with me.

Homemade Rosemary Body Scrub
1 cup epsom salts
1/4 cup jojoba oil
1 tablespoon dried rosemary

Grab an old jar from the recycling bin and wash it well.

Mix the ingredients together in the jar.  Apply generously and keep the rest on hand for weekly scrub-downs.

New local foods restaurant – be inspired and cook!

Monday, July 13th, 2009
stella-trattoria-menu-board-at-the-cherry-fest

Stella Trattoria's menu board at the Cherry Festival

During a quick trip into Traverse City recently I happened to find a fantastic new local foods restaurant, Stella Trattoria.  My sister’s friend Peter, a local to Northern Michigan, mentioned it to her and we were lucky enough to spot them serving up delicious apps of heirloom tomato and asparagus/spinach bruschetta in the wine pavilion at the  Traverse City Cherry Festival.  bruschetta

So the next day, as we left Traverse City for Leland, MI we stopped for lunch at Stella Trattoria’s neighborhood restaurant in The Village at Grand Traverse Commons.

stella-trattoriaIt’s located, of all places, in the old state hospital – one-time home to crazies and derelicts.  Today the buildings have been meticulously refurbished into live/work/play spaces.  And the restaurant is testament to all that is great about the place.  They feature local wines and foods in a setting that is both interesting (your table is surrounded by old brick walls inset with the original plumbing from the 1880s!), and comforting (warm wood tables are set on stained concrete floors, and friendly servers float between tables).  And the food is as beautiful as it is tasty.  Our sweet pea and herb frittata was paired with a side of risotto and, my favorite, our swordfish and salmon salad came with the fish skewered with vegetables aside a bed of greens, all served on a beautiful wooden serving platter.  Delicious!

Inside Stella Trattoria

Inside Stella Trattoria

If I lived in the area…I’d be a regular!  In fact, I just might decide to take up residence in the old State Hospital so I could join them for meals on a much more frequent basis!  If you’re in the area, be sure to pay them a visit.

Sneak peak at the brand new VITAband

Wednesday, July 8th, 2009

Where do you stash your ID, cash or emergency information when you take off for a long run or hit the trails on the your bike?  Let me guess: in your shoe, under your vitaband1sweaty socks.  Or, maybe you stuff in the more traditional location – the bra.  Well, secret stuffer, relief is in sight.

There’s a brand new product that could be your key to a more comfortable and safe  bike, jog, skate, or ski.  Founded by two long-time runners and friends, David Waxman and Jason BrownVITAband combines cutting edge technology with the safety of a personal health network into a slick little bracelet.

The emergency medical icon on the face of the band alerts EMT’s and other first responders that emergency information like your personal identification, blood type, allergies and current medications are available in your personal profile by calling the 800-number on the band.

vitaband2

VITAband also holds a VITAcard which allows you to pay via contactless payment technology so you no longer need to carry cash for that Gatorade or margarita at the end of your run.  Simply load up your VITAband with as much as $200 in cash and you’re good to go.

The band retails for $19.95 with an annual membership of $19.95 and is available for pre-sale exclusively on the VITAband website: www.VITAband.net.

Sleek, safe, and secure; kinda makes that 8 mile run seem….. not so bad.

Homemade frozen yogurt sorbet

Monday, July 6th, 2009

I have a terrible sweet tooth.  I try to tame it by eating fruit instead of cookies and always sorbet or sherbert instead of ice cream.

Here’s a recipe that I borrowed from the site of one of my favorite Greek yogurts, Chobani, for Vanilla Yogurt Sorbet!

Vanilla Yogurt Sorbet

Ingredients

  • 1 cup sugar
  • 1 cup water
  • 2 lbs Chobani Greek style yogurt
  • 1 tablespoon vanilla extract

Directions

  1. In a saucepan heat together the sugar and water until sugar has fully dissolved.  Chill before moving on to step 2.
  2. Mix cold sugar syrup (from above) with yogurt and vanilla extract.
  3. Freeze in ice cream freezer according to manufacturer’s directions.
  4. Serve topped with your favorite fruits and a sprig of mint.