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running in the heat

Beat the Heat: Tips Runners Should Remember

Written on July 27, 2012 at 3:35 pm , by

It’s so easy to get intimidated by the summer heat and decide to just bring your run indoors on the treadmill. Summer running can be enjoyable, if you can avoid overheating. Running during the summertime makes you think of the sun beaming down on you and sweat dripping down your face.

Most importantly, when you think of summer running, you may consider the safety precautions that may be taken like wearing sunscreen. Whatever you think of when you consider summer running, it is always a great thing to do. Running outside in the summer gives you a chance to get some fresh air and a good exercise at the same time. (Click to keep reading!) Read more

Making Peace with the Dreadmill

Written on July 6, 2012 at 3:11 pm , by

Dreadmill.

While it’s not in the dictionary, I would guess that most runners are familiar with that made-up word–a combination of the feeling of dread and the torture device that we know as a treadmill.

The first time I ran on a treadmill, I was so bored I wanted to shoot myself after just 5 minutes. I couldn’t even fathom running a single mile on a treadmill, let alone MILES (plural). I have no idea what possessed me to fork over $700 for the modest hamster wheel that I bought, but it was a hot day, and I thought, “Anything is better than running in this heat!”

Anything except the dreadmill, I quickly learned.

Over the past couple of years that I’ve been a runner, I’ve avoided using the treadmill like I avoid taking my kids to Chuck E. Cheese’s on a Saturday. Or returning something to Wal-Mart the day after Christmas. Or…well, you get the picture. (click to keep reading…) Read more

5 Ways to Beat the Heat

Written on July 2, 2012 at 10:45 am , by

Hello, everyone! My name is Caitlin, and I blog at Healthy Tipping Point, which was selected for a Fitterati for Best Healthy Living Blog. I’m 28 years old and live in Charlotte, North Carolina. I love to do triathlons and run, although I’m on a bit of a hiatus because I just had my first baby on June 12.

If your location is anything like North Carolina, you’re in the middle of a heat wave. Temperatures here are supposed to top 105 degrees for the next five days – ouch! I’m used to the heat – I was born and raised in Florida – but such high temperatures certainly make outside exercise challenging.

Click through to read my five tips for exercising outdoors in the heat.

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