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pooping while running

Cures for Chafing

Written on July 30, 2012 at 11:36 am , by

In my mind, I look like a gazelle when I run… grace, strong, and steady.  In reality, I’m sweating buckets, snot is pouring down my nose, and my thighs are chafing.  Running is one of my favorite forms of exercise, but it isn’t always pretty.

The top 5 running gross-outs include:

  • Chafing
  • Snot
  • Blisters
  • A nearly (and sometimes actually) uncontrollable urge to poop
  • A nearly (and sometimes actually) uncontrollable urge to pee

Told ya running could be gross.

Let’s tackle the first gross-out: chafing. Chafing occurs when your body rubs against itself (like between your thighs or your breasts) or when your body rubs up against your clothes. Chafing hurts a lot and can actually sideline you for a few days if it gets really bad.   The odds you’ll chafe are greater if you’re a salty sweater or are dehydrated, have sensitive skin, are running for a long time, or your clothing is worn or has exposed seams.

I chafe like no one’s business during the summer because I am a very salty sweater when it’s hot outside.

There are several remedies for chafing:

  • Rub Vaseline or  Body Glide into your skin to make it slippery and therefore less likely to burn as it rubs against your other body parts or clothing.  Chap stick also works well in a pinch (and is easy to carry on long runs).
  • Line your chafe areas with athletic tape.  This creates a permanent barrier against your skin (I tend to sweat through Vaseline).
  • If you chafe in between your legs, wear spandex shorts underneath your running shorts.

To read my solutions for running-induced snot, blisters, and – of course – urges to go number 1 and number 2, head over to Healthy Tipping Point:  How to Handle 5 Common Running Gross-Outs.

Caitlin blogs at Healthy Tipping Point and Operation Beautiful.  You can follow her on Twitter at CaitlinHTP. Her second book, a guide to healthy living, was just released this past May.