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Running

5 Ways to Beat the Heat

Written on July 2, 2012 at 10:45 am , by

Hello, everyone! My name is Caitlin, and I blog at Healthy Tipping Point, which was selected for a¬†Fitterati for Best Healthy Living Blog. I’m 28 years old and live in Charlotte, North Carolina. I love to do triathlons and run, although I’m on a bit of a hiatus because I just had my first baby on June 12.

If your location is anything like North Carolina, you’re in the middle of a heat wave. Temperatures here are supposed to top 105 degrees for the next five days – ouch! I’m used to the heat – I was born and raised in Florida – but such high temperatures certainly make outside exercise challenging.

Click through to read my five tips for exercising outdoors in the heat.

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