Written on September 1, 2012 at 7:42 am , by FITNESS Intern
Written by Deanna Cioppa, editorial intern
No matter your occupation, lifestyle or fitness level, we could all use time to connect with ourselves. Trouble is, it’s not so easy to come by. Well, it will be a whole lot easier this September to find some quality me-time (and get a step closer to our strength and flexibility goals) with National Yoga Month and Athleta stores.
All month long, Athleta will be hosting FREE Saturday yoga classes in-store. And that’s not all! Starting on September 1, check your local Athleta store or Athleta.com/yogamonth for a schedule of other events, tips and giveaways, including the chance to win a private yoga session and shopping party at Athleta. Now that’s a pretty good reason to team up with the community for some sun salutations, don’t you think?
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- Yoga’s Surprising Health Benefits
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Written on July 30, 2012 at 10:23 am , by FITNESS Intern
Written by Laura Cofsky, editorial intern
One of the best parts of yoga is moving to the hypnotic music that pulses through every stretch. But sometimes the more traditional yoga songs may not be as effective as modern rock beats when it comes to finding inner tranquility.
Wait, what did we just say? That’s right, rock music might help you chill out, if that’s the genre you typically prefer. Studies show that self-selected music often does the best job of calming someone down after a stressful period.
For those who want a slightly heavier beat during their next om session, we’ve whipped up a playlist featuring some of the best in the genre, bringing you one step closer to pure relaxation. Rock on!
Now you tell us: Would you want to hear rock songs during yoga?
Written on July 20, 2012 at 8:50 am , by Marianne Magno
Half of all U.S. adults will take at least one weekend getaway this year, according to a Harris poll commissioned by Ford. Are you one of them? We’re definitely down for a quick roadtrip, but after all the planning, packing and driving, 48 hours can seem like seconds. We talked to Julie Morgenstern, an organizational pro and author, to get tips to make your weekend escape as smooth-sailing and relaxing as possible.
Here’s what you need to do before taking your car for a ride:
1. Always be prepared: Keep these things in your vehicle in case of emergencies:
- Tools and a spare tire
- Phone/iPod charger
- Travel information (reservation documents, maps)
- Change/dollar bills for parking and tolls
- A small medical kit (band-aids, aspirin, Neosporin)
2. Snack smart: Bringing healthy snacks will help you save money and eat well on the go. A cooler or insulated bag will help keep fruit and vegetable slices fresh. Non-perishable foods like nuts and energy bars are also good for on-the-go eating.
3. Log on: Use programs like SYNC and MyFord Touch to input rest stop destinations — food, bathrooms, landmarks — into your navigation system. Ford’s innovative technology lets you find hotels, restaurants, tourist destinations, visitor centers, with more than 14 million businesses in the directory. “It’s best to plan to stop every one and a half hours to stretch and change scenery,” says Morgenstern.
Read on for simple yoga techniques you can do in your car to stay stress-free.
Written on May 10, 2012 at 3:36 pm , by Samantha Shelton
Rebekah, or Bex, is one fit lady who makes it clear that loving life is really the most important thing she could teach anyone. A mother of four beautiful children, she’s a fitness and yoga instructor in south Jersey who—get this—has her own chickens, goats and organic garden, despite living in an urban area. Neat! Read on to find out how she stays happy and healthy, then check out Bex Life for more inside scoop on all things fitness (with some farming, of course).
My favorite way to work out: My best workouts are always with my husband. He has never been a fitness person, and he just started training with me recently. Witnessing his transformation and progress from week to week is so motivating, and it compels me to work harder toward my own goals.
My fitness mantra: There’s no excuse not to workout. There are fitness opportunities everywhere! You don’t need a gym or fancy equipment. You just need you and a little imagination. I’ve gotten amazing workouts just lugging my laundry basket up and down the stairs or running around the playground with my kids.
My go-to fit snack: Bananas! I often joke that I have a four-a-day banana habit, but it’s completely true. I don’t think I could ever get tired of eating them—in smoothies, made into ice cream, with peanut butter, etc. I’ll take them however I can get them!
Written on May 7, 2012 at 10:04 am , by Marianne Magno
For someone who’s gotten used to the nonstop sounds of NYC, doing a yoga class in complete silence is, well, a foreign concept. Which is why I was glad to hear that SLT Yoga officially opened their doors in NYC this May. The offspring of Pilates-based SLT (Strengthen Lengthen and Tone) combines Vinyasa yoga with popular tunes to sustain and enhance your energy throughout the hour-long routine. I worked up a sweat while giving my muscles a much-needed stretch session and my mind a feel-good recharge.
SLT co-founder Erin Jacques, who led our class, shared her playlist so you can move to the music on your own mats.
- “Changes“, Tupac
- “Good Day,” Greg Street Presents Nappy Roots
- “What Makes You Beautiful,” One Direction
- “Payphone,” Maroon 5
- “Kush,” Dr. Dre, featuring Snoop Dogg and Akon
- “We Built This City,” Starship
- “Lonely Boy,” The Black Keys
- “Hard Knock Life (Ghetto Anthem),” Jay-Z
- “Never Forget You,” Lupe Fiasco, featuring John Legend
- “Your Love,” Nicki Minaj
- “Rocketeer,” Far East Movement
- “Slice,” Five for Fighting
- “Empty,” Ray LaMontagne
Tell us: Do you prefer yoga with complete silence or need a soundtrack to move with?
Written on April 20, 2012 at 12:29 pm , by Karla Walsh
Actress Sufe Bradshaw lives one hectic life. Whether she’s appearing on Bones, in the slim version of Star Trek, working on developing her documentary or volunteering in her Los Angeles community, her schedule leaves little room for down time. Yet Bradshaw still is able to find inner peace, thanks to her new love of yoga.
Read on to hear about her favorite poses and styles, then catch Bradshaw on Sunday for the premiere of her new HBO show Veep, co-starring Julia Louis-Dreyfus.
You began practicing yoga last year. Did you have other fitness favorites before that or was this your first love?
I’ve always been a physically active girl, dancing when I was younger, playing basketball and swimming. Adding yoga to the mix builds my muscles because it supports those activities as well. Yoga enhanced the things I did before and has created a greater awareness of my body now.
Do you have a style of yoga that you prefer over others? How about poses that you enjoy the most?
I like to practice Hatha/Vinyasa Flow. But I also like to practice Beach Walk Meditations. During these mediations, I feel more connected with nature, allowing the feet to feel the sand which grounds and roots me to the world.
In terms of specific poses, I feel that Crow challenges me mentally and physically and I also love Headstands. Being upside down, you rely on your hands to keep you balanced—and the pose gives you a new perspective. You have to focus on being present. I also love the Warrior series—not only does it build endurance, but it also gives me a sense of strength and courage.
Written on April 17, 2012 at 7:00 am , by fitsugar
Just as you can have a bad day at the gym, you can also have a rotten time at the yoga studio. To make sure you always have an awesome experience on your mat, make sure to avoid the following mistakes in your next class.
- Excuse me, I think your boob fell out of your shirt: No one is paying much attention to your outfit, but it will cause a scene if a too-loose shirt causes a bit of indecent exposure. Make sure your outfit is made of fabric that fits well, offers coverage, and doesn’t have annoying tassels, seams, or extra material to get in the way of your movements. Futzing with your outfit when you’re trying to focus on your breath (while also trying to hold intricate positions with your body) is sure to get in the way of a blissful experience.
- Puddles on your mat: Sweating in a hot yoga class is all part of the fun, but if you sweat too much on your mat, it’s a fall waiting to happen. When wet, some mats are slicker than others, so if you tend to sweat a lot, choose a mat with a grippy surface or place a yoga towel on top. Also bring along a hand towel so you can quickly wipe off your face and get back to your practice. Here are a few of our favorite slipless yoga towels.
- That burrito you ate for lunch: Eating right before class means your gurgling stomach may be louder than your breath. Avoid pains and bloating by finishing meals at least two hours before heading to the studio, and if you need a pre-workout snack, choose something light, easy to digest, and low in fiber such as a banana. Check out these tips for choosing the right pre-workout snack.
Keep reading to find out other things that can ruin your yoga class.
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Written on April 11, 2012 at 11:07 am , by Karla Walsh
You drive up to the gas pump and feel like you’re charging your paycheck away—we get it! Money is tight, but with summer coming up, a feel-good getaway may be just what you need. Luckily, we found an amazing deal on a restorative yoga retreat that will leave your brain, body and bank account in fantastic shape.
The Bespoke Yoga Retreat, in partnership with Yada Yada Yoga, will be held June 15 to June 18 at the St. Regis Bahia Beach Resort in Puerto Rico. Those who attend will be treated to delicious meals, morning and evening yoga classes overlooking the ocean and beach activities from kayaking to paddle boarding (and of course lounging).
For double occupancy, a stay at this luxury resort in a Garden View room during the retreat—with all of the extras above included—is only $357 per person per night. Score!
To book your space (a two night minimum is required), contact Angelica Lenox at (954) 624-1784 or at firstname.lastname@example.org.
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- The Best Gift I Gave Myself: Brazilian Boot Camp
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Written on March 2, 2012 at 2:44 pm , by Karla Walsh
This week’s fit links from around the web:
- We thought yoga was about tuning in to your body and finding zen, but a new take on the practice (with medals?) may draw in competitive athletes. — USA Today
- Sometimes, you just have to appreciate the little things in life. — The Wannabe Athlete
- How healthy and happy is your home state? — Gallup
- Heat up the kitchen this weekend. We’re already dreaming of these as a brunch treat! — Peas and Thank You
- It is possible to build a well-balanced breakfast on the road. — Healthy Tipping Point
Written on January 13, 2012 at 1:20 pm , by Colleen Moody
If one of your fitness resolutions is to take up yoga this year, we’ve got the perfect opportunity for you to stick to it and do something good in the process. This month Off the Mat NYC is partnering up with Somaly Mam Foundation to create the Yoga Freedom Project, a global initiative to raise awareness and funding against sex trafficking.
By joining the Yoga Freedom Project, you’ll get connected to a global community of studio owners that will allow you to collect donations for the Somaly Mam Foundation throughout the month. To start collecting, you can either host a donation-based class, sell copies of Somaly Mam, founder of the Somaly Mam Foundation and survivor of sex slavery’s book Road to Lost Innocence, sell jewelry made by survivors of trafficking in Cambodia, or set up a donation box at one of the Yoga Freedom Project’s studios during a class.
On Tuesday, Jan. 31 the project will end with a sun salutation event in NYC featuring Elena Brower, Dana Flynn, Cyndi Lee, Jodie Rufty, Alan Finger, Sri Dharma Mittra, Sierra Bender, Tricia Donegan and Suzanne Sterling. Buy tickets here to attend and help the fight against modern-day slavery.
For more information on the Yoga Freedom Project, and a list of studios involved visit offthematnyc.com.
More from FITNESS: Yoga Tunes to Move You