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yoga workouts

2 Yoga Moves For Type A Personalities

Written on April 18, 2013 at 9:09 am , by

Some runners, spinners and bootcamp devotees skip yoga classes thinking they’d be bored by the slow pace and not challenged enough by the practice. Luckily, as yoga grows in popularity, a wider variety of styles is offered. And if you’re willing to try some new things, it is possible to find a omm-azing fit, even if you’re not the most zen.

On our quest to find the most unique classes around, we discovered the class for type As: Yoga Bootcamp. This variety includes a mix of flowing poses and muscle-building strength moves performed at a heart-pumping pace. In our class, a top 40 playlist kept the pace moving at a fast clip…until the final five minutes. Then, the instructor (and triathlete) Lindsey Opp of PowHer Fitness, says, “The most difficult part of the class begins.” In other words, the time you lie still in corpse pose and clear your brain to focus on your breath might be even more of a challenge than the super-sculpting moves. Yup, there is a yoga class for us all…even those who have slowing down.

Try this style yourself at home with two moves from the bootcamp:

Spiderman Push-ups

  • Start in plank position, with abs tight, body in a straight diagonal line from shoulders to heels and hands under shoulders.
  • Slowly lower down in a triceps push-up, keeping elbows near ribcage. As you lower, bring right knee out to the side and forward to meet right elbow (see picture).
  • Push back up to starting position and place right leg back behind to meet left.
  • Switch sides and repeat. Try to complete 5 reps per side.

Wall Walks

  • Begin with feet about two feet in front of an empty wall. Bend down and place hands at shoulder-width, about one foot on front of toes (A).
  • Place most of body weight on hands and carefully place one foot low on the wall while the other remains on the floor.
  • Step other foot up on the wall and alternate stepping legs higher, until legs are fully extended (B).
  • Hold handstand position for five seconds, then walk feet back down the wall until you can step back to the starting position.
  • Repeat, stepping first with the opposite leg.
 

Websites That Offer Free (or Dirt Cheap) Yoga Classes

Written on January 10, 2012 at 7:00 am , by

You're just one click away from finding your Zen. (Photo courtesy of Chris Fanning)

Yoga may be blissful, but it isn’t cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn’t an option for everyone, but we can all benefit from a regular practice. The internet is bursting with free full-length classes or shortened yoga routines. If you’re willing to pay a little, you’ll be able to view a greater variety of videos. Here are some sites to check out.

  • Yoga Today: This site offers one free class each week, and if you’re itching for more, download other classes for $3.99 each. If you’re really into it, pay $89.95 for a yearly membership, which includes unlimited classes. Store them on your computer and follow along anywhere you happen to be.
  • Yoga Journal: For beginners and advanced yogis, these videos, ranging in length from five to 35 minutes, are the high quality you’d expect from Yoga Journal. Some of my faves include hip opening sequence Bird by Bird and Heart Wide Open full of chest openers.
  • My Yoga Online: These videos may not be free, but they’re dirt cheap. Pay $9.95 per month or $69.95 for a year, for unlimited access to the entire library. The site also offers popular yoga DVDs such as Body by Bethany and Transform Yourself With Jivamukti. Another plus, you can sample a clip before you buy.
  • My Free Yoga: Site members upload yoga videos, so the classes may not be the most cutting-edge, but they won’t cost you a dime.
  • Gaiam TV: Sign up for a free 10-day trial to stream actual yoga DVDs like Seane Corn’s Vinyasa Flow Yoga or Rodney Yee’s Advanced Arms directly to your computer, phone (there’s a free Gaiam TV app), or iPad. If you like the service, it costs $9.95 a month.

Keep reading for more inexpensive ways to get your yoga on.

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