Written on August 23, 2013 at 12:36 pm , by Christie Griffin
Written on June 4, 2013 at 3:00 pm , by FITNESS Intern
Written by Chloe Metzger, editorial intern
If you’re like many of us over here at FITNESS, you probably don’t need to be poked or prodded to lace up your running shoes and hit the pavement. Running is what gets many of us up in the morning to sweat; the thing that keeps us (relatively) sane during our hectic weeks. We do it because we want to—and on Wednesday, June 5th, we’ll celebrate National Running Day as we do most days: with running.
The running community is a tight-knit one (how else could anyone stay motivated to finish a 26.2-mile marathon?), but we’re not the only ones who are excited about tomorrow—Timex is in on the fun, too. The watch company launched its “I Am A Runner” campaign last month to celebrate runners of all levels and to provide a place for people to share their most inspirational and motivational reasons for why they run.
To get in on the conversation, tweet your tale or Instagram a picture with the campaign’s #IMARUNNER hashtag by June 5th. Your story will show up on Timex’s Facebook page, and they’ll donate $5 to One Fund Boston, a relief fund for the victims of the Boston Marathon bombings. Bonus: You’ll also be automatically entered for a chance to win one of the 60 Timex Ironman watches the company is giving away!
To find out more about the “I Am A Runner” campaign, or to directly submit your photo or story, check out the Timex Sports Facebook page. We’ll be reading through the stories for an extra dose of inspiration ourselves, so start tagging those posts!
Now you tell us: How will you celebrate the sporty holiday?
Written on June 3, 2013 at 12:13 pm , by Samantha Shelton
Ever since we chatted with Sheryl Crow, we can’t stop listening to her rockin’ tunes. So why keep the music sharing to ourselves? We put together a playlist of Crow’s top hits, including her latest single, “Easy.” Plug into her current songs with a healthy dose of the classics, and get ready for a totally blissed-out Monday.
Written on May 28, 2013 at 10:04 am , by Samantha Shelton
If you’re looking for a charismatic personal trainer who knows how to turn into a drill sergeant the second it’s time to work, look no further than Dolvett Quince. He makes up one-third of the trainer team on hit reality show The Biggest Loser, and now that we’ve met the man, we see why so many of the contestants love him. In NYC to promote Dr. Scholl’s Active Series Insoles, Quince put us through a quickie circuit full of step-ups, squats and burpees, convincing us to keep pushing with his mega-watt smile shining after every set. We chatted with him in between gulps of water afterward to find out his favorite part of being on Loser.
Why did you choose the moves that you did for us in this workout?
Everything that I do is a combination movement. I love combinations. Why? Because I don’t have a lot of time. Most people that I train don’t have a lot of time. So what can I do to work the glutes, the legs, the shoulders and the core all at the same time? Do more than one movement in more than one way.
Do you like to do a lot of workouts just using body weight?
I love weights personally. Unfortunately, a lot of people don’t have them in their homes or offices. I like to show people they don’t need a gym or weights to get in a great workout. You can still do amazing things using just your body weight.
What are some of your favorite workouts personally?
The combination movements. I’m a huge fan of squats, lunges, core stuff, chest. I love doing both cardio and strength training every time I workout. Commit the same time frame – 10 minutes here, 8 minutes there – to maximize my time; maximize my results.
Written on March 21, 2013 at 1:04 pm , by Samantha Shelton
After a tough workout, the first place we tend to head isn’t the shower, but the kitchen – gotta squeeze in that recovery fuel within a half hour! As someone who loves food just as much as we do, it’s safe to say Gina of Running to the Kitchen does the same thing. After all, it’s in her blog name! This CrossFit junkie makes us drool with all of her beautiful recipe images, and she’ll make you do the same. Go ahead and check it out – we bet you can’t prove us wrong.
My favorite way to work out: CrossFit! I know, I know, it’s all the rage right now and that’s a totally predictable answer, but I started CrossFit when it opened in my town last July and have been hooked ever since. It’s efficient, effective (hello, muscles I’ve never seen before) and an absolute blast. I think every box (read: gym) has different vibe, but something that seems pretty consistent across the board is the rapport among members. It’s not only my workout for the day, but a time I get to hang out with like-minded people and have fun. An hour of endorphins pumping, music blasting and people cheering each other on beats any other workout I can think of.
On my fit life list: A strict unassisted pull-up. No marathons, no triathlons. Just one darn pull-up without a band or kipping.
My “I Did It” moment: Finishing my first half-marathon in less than two hours. 2010 was a year of a lot of change for me. I lost 20 pounds, revamped the way I ate (slowly) and started running. Having played sports all my life as a kid, running was always something I was “forced” to do, not a sport I enjoyed. When I decided to pick it up as an adult in an effort to live a healthier lifestyle, I had no idea I’d grow to love it as much as I do. What started as a little competitive bet with myself to run my first 5K ended with my first half-marathon seven months later. Finishing it in under two hours, when I couldn’t even run one mile eight months prior, was pretty awesome.
I’m happiest when I’m: Doing anything with food. Eating it, cooking it, photographing it – anything. As cliche as it may sound, food is definitely my life passion. I contemplated going to culinary school in my mid-twenties, and while that didn’t actually happen, my blog has become the perfect creative outlet for that passion.
Olympic sport I’d love to try: While I think I’d be horrendous at it, I would pick gymnastics! Considering I can stay in an unassisted handstand for about three seconds, at best, and still haven’t come close to mastering the muscle-up in CrossFit (both gymnastic-type skills), it would be interesting.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email email@example.com
Categories: Fitness, Motivation, The Fit Stop, Weight Loss, Workouts | Tags: cooking, CrossFit, fit blogger we love, half marathon, Healthy Eating, running, running to the kitchen, Workouts
Written on February 11, 2013 at 10:55 am , by Samantha Shelton
Looking for a way to work up a sweat with your main squeeze this Valentine’s Day? Have we got a treat for you. SoulCycle, the Spinning studio taking the country by storm, is cranking the heat with tons of themed rides on the day of love. It’s a great way to catch up on the day and bond with your partner – our fitness editor, Jenna, has a regular weekend SoulCycle date with her hubby!
So grab your sweetheart and get ready to register Monday at noon to nab a bike! If you’re single, no worries – you just might find your soulmate on the bike next to you. Getting active is a great way to find someone with interests similar to yours, and if they’re working out, well, they may be a nice piece of eye candy this holiday.
Wondering which ride you want to raise your heart rate in? These studios are offering plenty to get your blood pumping:
- East 63rd Street, New York, NY: Grab a seat in the 10:30am ride and indulge in complimentary blowouts from Fix Beauty Bar!
- ROS, SCA, GWICH, New York, NY: Head over after work for the 7:30pm ride and sweat next to your special someone in the couples date night ride.
- NOHO, New York, NY: Getting over a breakup? This studio has your back in the Achy Breaky Heart ride at 7:30pm.
- East 83rd Street, New York, NY: Channel your inner vixen with the Moulin Rouge ride at 7:30pm. Bonus! There’s another ride on Saturday, February 16 at 2:30pm.
- WEHO, CA: Single but ready to mingle? Hit up the post-valentine’s day singles ride in Cali on February 15 at 7pm.
Written on January 18, 2013 at 4:04 pm , by Samantha Shelton
This week the FITNESS crew took a little midday field trip. In lieu of a lunch break, we headed over to Reebok on 5th Ave to hit up their CrossFit box!
By now, many of you know about CrossFit and how it works – or you’ve at least heard about it. And like you, many of the staffers had learned about the craze that has taken the world by storm, but hadn’t tried it for themselves. Since that just isn’t acceptable, we banded together to get down and dirty with those who know the sport like the back of their hand.
After a refresher crash course on how to properly perform an air squat, box jump, burpee and ring row, it was time to move! Our trainers, Megan and Bobby, split our crew of 15 into five teams of three and asked us to create names. The winners?
- Blue-Eyed B*tches
- Team ACK
- Fit Wits
- Brunette Bruisers
- Blonde Ambition
Before we knew it, the clock was running and as a team we all worked to complete 1 minute each of:
- Box Jumps
- Ring Rows & Planks (one teammate rows for 20 seconds while the other two plank, then switch!)
- Sit-ups (high-five your teammates at the top!)
- Burpees & Ball Slams (one teammate performs a ball slam while the other two burpee, then switch!)
- Air Squats
Repeat 3 times for a total of 15 minutes, squeezing in as many reps as you possibly can while maintaining proper form. Talk about a speedy workout! Each team kept track of their reps throughout the circuit, and then added the scores after three rounds for the grand total to determine the winner. With 613 reps, Blue-Eyed B*tches came out on top!
Keep reading to find out what the staffers learned about their hardcore quickie workout!
Written on August 15, 2012 at 9:30 am , by FITNESS Intern
Written by Lisa Turner, editorial intern
Maria Menounos is always challenging herself in new ways. She danced her way through painful injuries on season 14 of Dancing with the Stars, and runs her own charity, Take Action Hollywood!, which raises awareness for causes like diabetes and AIDS. If that isn’t enough, she often travels from L.A. to New York for her role as host on popular entertainment show EXTRA!, and produces AfterBuzz TV, a network devoted to giving “post-game” wrap-ups of the most popular shows.
Now, as a longtime fan of Crocs, she helped them celebrate their 10-year anniversary by ringing the opening bell for NASDAQ on July 31. We caught up with her right before to find out how she stays fit and keeps her energy up through the long work hours.
How did you get involved with Crocs?
I’ve been a fan for a while. I’m actually sporting the Carlisa style right now and got a ton of compliments! I like them a lot because they’re comfy and cute, and I can fit in my orthotics.
Tell me about your injuries on Dancing with the Stars.
I had multiple stress fractures in my feet. I was looking back at a video of our doble paso, and though I remember being in so much pain, I’m not showing it. I never complained! I just kept doing it. I was kind of impressed with myself, I have to say! Now I’m just trying to heal from the show.
What was your favorite part about competing?
It didn’t feel like a competition. I was having way too much fun to compete with anybody. We set the tone by being friendly and helping each other. I made so many good friends, like instructors Derek Hough and Peta Murgatroyd. We all still keep in touch.
Written on August 2, 2012 at 10:19 am , by Jenna Autuori
Can’t be at the games this year (okay, perhaps some of us won’t ever get there!), but go for the gold in your own backyard with our hardcore Summer Games circuit workout featured in our July/August 2012 issue! I met trainer, Angela Parker, founder of Body Inspired Fitness in Los Angeles, while we were in Miami for Puma’s BodyTrain girl’s getaway weekend. During Angela’s workout, her upbeat personality and can-do attitude was enough to make me do my best to impress, and her bootcamp training style meant I was being told to work harder every single step of the way. I knew this lady would be loved by you guys, even if you can’t experience her one-on-one like I did. Her backyard bootcamp, created exclusively for FITNESS readers, has you competing against yourself (or the clock) to eke out more reps. Meet the trainer behind this kick-butt routine:
What was the most surprising thing you learned about your training style from watching yourself on Chelsea Settles?
What was surprising is that it captured the emotion and the connection that comes from working so closely with someone over such a long period of time. How you saw me on TV is exactly how I am in real life. I am passionate, I am focused, and I don’t let anything get in the way of others’ success. I am learning how to not want it more than my clients want it.
What’s your favorite workout outfit? Head to toe:
I’m an ambassador for Puma so I’m a big fan of their workout gear. Of course I love my new Puma BodyTrain Slim Capris, especially the gray ones with blue and green stripes. I like how they give me an extra super flat tummy. I love pairing it with an oversized puma tank like this one. I love the cheap sports bras from Target. I always wear colored socks, which is a great way to add flash to a boring workout ensemble. Anytime I workout outside I am always wearing a visor. There is nothing sexy about wrinkles or skin cancer. And my favorite funky workout accessories are crazy nail polish and colored leather bands around my workout watch.
Favorite pre- and post-workout snacks?
My favorite pre-workout snack is Paleta’s 100 calorie bar. A great post workout snack I enjoy is my banana coconut smoothie. 1 cup coconut milk, 1 banana, 3/4 cups frozen pineapple, 1 tbsp almond butter. It’s cold, it’s refreshing, it’s hydrating and it’s the perfect snack to replenish and refuel me!
What’s the one or two best nutrition tips you tell your clients?
Don’t deprive yourself. Load up on veggies. Drink lots of water. Read more
Written on July 16, 2012 at 3:47 pm , by FITNESS Intern
Written by Lisa Turner, editorial intern
One of the very cool parts of working at FITNESS is the ability to try out a lot of up and coming fitness classes. With that said, we were more than stoked when we were granted a sneak peek at the brand new Chelsea Piers complex in Stamford, Connecticut (open now)! As one of the largest exercise and training centers on the east coast, we felt like we died and went to fitness heaven!
Drawing on the success of the Chelsea Piers Sports and Entertainment Complex in Manhattan, developers wanted the space in Connecticut to take sports training to the next level. With an Olympic-sized pool, seven tennis courts, two NHL-regulation ice rinks and huge turf fields for soccer, lacrosse and football – it’s easy to see that they accomplished their goal!
If you visit the center, get your tennis game in competition shape with private lessons, or pick up a new sport like lacrosse or squash, taught by a former pro. If your daughter loves to play on the monkey bars, let her explore on the balance beam, vault and uneven bars at the gym’s state-of-the-art gymnastics center. Or maybe you want to brush up on your field hockey skills? Let the experts at the complex show you how to kick it up a notch. Each floor of the multilevel facility is jam-packed with fun stuff for the whole family to do. Plus, Chelsea Piers Connecticut has hired former Olympians, like two-time tennis gold-medalist Gigi Fernandez, and professional athletes to head up the programs! Talk about star treatment.
So if you happen to live in or near the Tri-State area, check out all that Chelsea Piers Connecticut has to offer. Their mission is to have each member be able to “relax, play, learn and compete,” so it shouldn’t be hard to find what you’re looking for!