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Music Monday: The Super-Motivating Playlist

February 27, 2012 at 10:24 am
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House says the key is to think about one step at a time. (Photo courtesy of Shutterstock)

Ever have one of those days when you just don’t feel like working out? You’re not the only one. So we asked Laurel House, the QuickieChick, what she does to stay motivated and we loved her idea so much we had to share! “I challenge myself to run for one song. Almost every time, that song turns into two, oftentimes three. The other day it was seven!” House says.

The key to crafting a killer playlist? Find songs that you enjoy and make sure they play back-to-back so you don’t get sidetracked, House suggests. Here are some of her all-time favorites:

Photo courtesy of Shutterstock

Now tell us: What gets you up and moving on those “I’m too tired” or “I’m too busy” days?

Music Monday: An Upbeat Treadmill-Ready Mix

February 20, 2012 at 10:37 am
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When our playlists are feeling a bit stale, we turn to Deekron, also known as The Fitness DJ, to help us switch things up. He’s been a friend of FITNESS for years, but word is getting out—he was recently nominated for a Shorty Award (which honors the best in social media) and his recent Treadmill Coach workout album climbed to #3 on the iTunes charts in the Fitness and Workout category!

These songs can help your power through your next workout. (Photo courtesy of Shutterstock)

We challenged Deekron to put together a fun, 30-minute playlist of uptempo songs from different genres. And he delivered! His ”Run Around” mix, which he created exclusively for FITNESS readers, would be the ideal soundtrack for your next run, gym trip or dance session.

Photo courtesy of Shutterstock

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#140Wednesdays: What’s Your Favorite Song on Your Workout Mix?

February 15, 2012 at 4:30 pm
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The right songs are the best way to switch up a stale routine. (Photo courtesy of Peter Ardito)

You already know that doing the same moves over and over will cause you to hit a weight loss plateau, but did you know the same is true with your choice of tunes? Running, biking, or doing anything with the same playlist on repeat can cause you to go into autopilot, meaning your not pushing yourself at every workout.

Update your iPod with the help of our readers, who gave us their favorite firm and burn beats.

@onebabs1: I Got It From My Mama—Will.I.Am

@Hungry_Runner: A dance remix of Skyscraper by Demi Lovato. Those lyrics with a pumped up beat can make anyone feel unstoppable.

@aizahabban: You Can Be the One—Late Night Alumni

@dani4nier: Breakin’ a Sweat—Skrillex

@jsalomonsson: Levels—Avicii

@Tosh_74: Good Feeling by Flo Rida and Enter Sandman by Metallica

@lkhattendorf: Live Like We’re Dying by Kris Allen. Fast tempo and makes you think about what’s important. Perfect for a workout!

@KayRVaz: Good Good Night—Roscoe Dash

@DrSomji: El Camino by The Black Keys for running!

@NATAgneiD: Where Have You Been by Rihanna. Gets me pumping!

@Randilizm: Drop It Low—Kat DeLuna

Now tell us: What’s your favorite song to work out to lately?

Music Monday: Remembering Whitney Houston

February 13, 2012 at 10:47 am
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Celebrate the Grammy winner by enjoying her vocal talent! (Photo courtesy of Shutterstock)

The world lost a huge pop icon over the weekend. While artists and music industry members honored Houston last night at the Grammys, we decided to celebrate her life and legacy by downloading this playlist—a collection of some of her more upbeat greatest hits.


  • “I’m Your Baby Tonight,” I’m Your Baby Tonight
  • “I’m Every Woman,” The Bodyguard (Original Soundtrack)
  • “How Will I Know,” Whitney Houston
  • “I Wanna Dance With Somebody,” Whitney
  • “It’s Not Right But It’s OK,” My Love Is Your Love
  • “So Emotional,” Whitney
  • “Queen of the Night,” The Bodyguard (Original Soundtrack)
  • “Million Dollar Bill,” I Look to You
  • “My Love Is Your Love,” My Love Is Your Love

    Photo courtesy of Shutterstock

    Now tell us: What’s your favorite Whitney song?

    Music Monday: Love Songs That Will Make You Want to Dance

    February 6, 2012 at 12:31 pm
    By

    Kisses are sweet, but so is a new playlist! Load this one up for the one you love. (Photo by Peter Ardito)

    With the most lovable of all holidays just over one week away, you’re probably already getting bored with the traditional love songs. We have just the fix: A fun, upbeat playlist with all the same sentiments, but with way more fun beats! Whether you use this as a soundtrack for your next gym workout or as background music for your Valentine’s Day dance party, these 10 songs—both classic and contemporary—will get your heart pumping a bit faster.

     Now tell us: What’s your favorite love song?

    Music Monday: Your Super Bowl Playlist

    January 30, 2012 at 10:02 am
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    Don't let the players have all the fun. Take your own team outside for a pickup game! (Photo courtesy of Shutterstock)

    No matter what team you’re rooting for (or even if you’re not a fan of football at all) you can find inspiration from the amazing athletes who will hit the field this Sunday. In the meantime, get motivated during your own active endeavors by these classic tunes from Super Bowl halftime performers past and present! Then hit repeat and use these tunes as a soundtrack for backyard touch football games and tailgating this weekend.

    Photo courtesy of Shutterstock

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    Music Monday: Your Spring Break Playlist

    January 23, 2012 at 9:47 am
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    Channel a beachy attitude with these songs. (Photo courtesy of Shutterstock)

    With the cold, wintry weather we had over the weekend in the northeast, spring seems very far off. But you can channel a little spring break flavor in the gym with this playlist from music producer Emilio Estefan (who also happens to be married to Gloria)!

    Estefan should know what motivates those in the fitness world—he is also an executive producer for Univision’s weight-loss reality show Dale Con Ganas that we told you about last month. Download his 11 picks to feel like your island hopping even when it’s below zero.

     Photo courtesy of Shutterstock

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    Music Monday: Ringin’ in the New Year

    January 2, 2012 at 11:03 am
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    Written by Lauren Cardarelli, editorial intern

    Toast to a fresh start! (Photo by Antoine Verglas)

    Kick-start 2012 with a soundtrack that will celebrate the old and pump you up for all the new this year has to offer. After all of those holiday cookies and cocktails, who doesn’t need a little “fitspiration” to get started on the right foot? Here’s to another happy and healthy new year!

    Bonus track (just for fun!): “Kiss Me at Midnight,” *NSYNC

    Now tell us: How are you celebrating the beginning of 2012?

    Music Monday: 2012 Grammy Nominee Playlist

    December 5, 2011 at 10:13 am
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    Now hear this! These Grammy-worthy tunes pack some powerful beats. (Photo courtesy of Shutterstock)

    You may have missed it due to playing post-Thanksgiving catch-up (not to mention squeezing in workouts, holiday shopping and more!), but the 2012 Grammy nominees were announced last Wednesday evening. To honor the best of the best from this year’s music scene before the big awards show on February 12, download these tracks—from a wide variety of music genres—that are perfect for your workout playlist.

    Photo courtesy of Shutterstock

    Now tell us: Who do you think most deserves a Grammy this year?

    Music Monday: Coldplay’s Best Workout Tunes

    November 14, 2011 at 1:02 pm
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    Time will fly during your workout with these awesome tunes! (Photo by Dorit Thies)

    They may have broken into the U.S. music scene with mellow tracks like “Yellow,” but as Coldplay has progressed, they have released more and more rocking, workout-friendly anthems. After seeing them perform on Saturday Night Live this weekend, I couldn’t help but download their new album. I subsequently played it on repeat for most of the day yesterday while I deep-cleaned my apartment. Hey, that’s a workout, right?

    Here are nine songs from the band that will make great additions to your workout music library:

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