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workout motivation

10 Awesome Music Videos to Work Out To

Written on January 10, 2014 at 9:37 am , by

vevo playlist with fitness magazine

Check out FitnessMagazine’s #GetFitParty playlist on Vevo.com!

It’s a #GetFitParty all month long for our FITNESS followers and we’ve got the perfect motivation for your workouts this weekend: Hot music videos that are fun to sweat to!

Our Instagram challenge this week has been for you to show us your “workout view,” i.e. what you see while you exercise…and we noticed quite a lot of you are working out at home. We teamed up with Vevo, the world’s leading music video platform, to create this playlist of FITNESS editor-selected videos to watch while you’re planking, squatting, or just going nuts on the treadmill. Enjoy!

Watch the full playlist here: FITNESS Magazine on Vevo

Or cherry pick which one(s) you’d like to watch:

 

Flowchart: Should You Work Out Today?

Written on August 23, 2013 at 12:36 pm , by

Should You Work Out Today Flowchart

Hot Topic Tuesday: Would You Hire A Fitness Concierge?

Written on August 21, 2012 at 6:15 pm , by

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Would you hire someone to schedule your workouts - so you just have to show up? (Photo by Ericka McConnell)

SIN Workouts, a fitness concierge service, launched this month in New York City. The services scored? A personal scheduler who creates a fitness calendar tailored specifically to you, books appointments and even provides an early bird wake-up call to ensure you don’t miss those 6 a.m. sweat sessions.

Founder Vanessa Martin began SIN Workouts (Strength in Numbers) when she realized there was a money-making opportunity in things she was already doing for friends – giving class recommendations and joining them to ditch the gym-skipping tendencies. Under SIN, she finds hard-to-book spots in busy classes (front row at SoulCycle, anyone?), and tags along if you need that extra motivational push to get the most out of your workout.

So do you choose which workouts you want for the week, or does Martin? Well, that’s up to you. If desired, Martin will get to know what workouts you enjoy, evaluate what your goals are and then provide your picture-perfect workout. No thinking (on your part) required.

Right now, the new service is only available here in the Big Apple, but we wouldn’t be surprised if this branch of concierge services started popping up across the country. While the service isn’t cheap – there can be a triple-digit monthly fee, but exact prices are determined on a client-by-client basis – it certainly blows the “I don’t have time” excuse out of the water.

Now you tell us:  Would you hire someone to schedule your entire fitness routine? If not, what keeps you motivated to squeeze in your workouts?

Conquering the Half-Marathon: Colleen Schwartz, Runner to Racer

Written on February 29, 2012 at 10:32 am , by

Colleen picked up her game to start running quickly. (Photo by of Jason Todd)

In our March issue, you’ll find four inspiring half-marathon stories from readers who went from couch to 13.1, from jogger to racer and more. For the remaining Wednesdays in February here on The Fit Stop, we’re sharing more personal stories from women who tested our half-marathon training plan.

Written by Kate Branciforte, editorial intern

Colleen Schwartz considered herself to be a “casual runner,” but after training for and completing her first half-marathon, she is officially a racer! Although the initial thoughts of running competitively scared her, Colleen was determined to rock the race. After crossing the finish line at 2:03, Colleen has caught the racing bug. “I love getting a runner’s high,” she says. “I wish I could bottle it!”

We caught up with Colleen to find out how she squeezed in extra gym time and what convinced her she really could go the distance.

Conquering Fears
Although 13.1 miles is a tough distance to tackle, the run wasn’t what worried Schwartz most come race day. “What happens if I have to go to the bathroom in the middle of the race?” If you’re a runner, you know exactly what she’s talking about. Our advice? Go to the bathroom before heading to the race (leave early!), then make a pit stop at the port o’ potties once you’re there. Often not the prettiest loo you’ll visit, but it’ll be worth it when you see runners darting off course to handle their um, business, while you fly by.

Musical Motivation
We all know music can be a huge motivator and Schwartz used it to the max during long training runs. “Thank God for Rihanna and Beyonce,” she says. “These runs would be torturous without them. I probably spent more time planning my mix than I would spend running to it, but I had every song I could possibly want in the palm of my hand!” When you catch yourself feeling lackluster about hitting the pavement, try creating a new playlist or downloading throwback tunes that bring up happy memories.

And don’t be afraid to use negativity to kick-start your sweat sessions. We all have bad days, and sometimes “a really bad day at work leads to a surprisingly easy five mile run,” Schwartz says.

Read more

Conquering the Half-Marathon: Amanda Casgar, Newbie Runner

Written on February 22, 2012 at 10:11 am , by

Amanda realized she has what it takes to be a runner. (Photo courtesy of Jason Todd)

In our March issue, you’ll find four inspiring half-marathon stories from readers who went from couch to 13.1, from jogger to racer and more. For the remaining Wednesdays in February here on The Fit Stop, we’re sharing more personal stories from women who tested our half-marathon training plan.

Written by Brittany Vickers, editorial intern

Amanda Casgar, 32, has attended just about every fitness studio in New York City known to (wo)man: Physique 57, CrossFit, FlyBarre, SoulCycle, even a Trapeze class, just to name a few.  But she’s never been able to convince herself she’s a “runner.”  But before she knew it, Amanda went from being the queen of classes to the girl who flies solo to get her sweat on. After following our beginner half-marathon training plan, she crossed the finish line of the MORE/FITNESS half at 2:47.20 time with a huge smile on her face.

We caught up with the new runner to find out what her biggest obstacles were and how she pushed past her fears to cross the line successfully.

Think Positive
Keeping a positive mindset while you’re pounding the pavement can make all the difference. On her first run, Amanda was consumed with thoughts like, “My knees hurt. My hips hurt. I’m only a mile in?” To counteract all the negativity, she sent an email to her running co-workers to find out what they think about for such long stretches of time.  As a result, she put her brain to work by picturing each body part she was using and how running benefits it.  With this new mental ammo, Amanda hit the treadmill repeating “rock hard core” in her head to make time fly by.

Discover Your Passion
Run for you! Running may not always seem like something you can be enthusiastic about, but it can benefit your true “fit” passions.  Amanda’s new “runner” habits improved her favorite fit activity, yoga. “I have super open hips and loose joints that make me born to practice yoga, but I always needed to tighten up and pull my hips backward,” she says. “Running has helped me get fit in all the right places to bring my practice right into the sweet spot.” Try different activities, like Spinning or bootcamp, to break up all the miles logged and keep you mentally in the game.

Stay Social
Amanda’s biggest obstacle was getting out of her own way and ditching the insecurities. She had never been brave enough to head out on a lone run and doubted she could push herself striding solo.  How’d she get through it? “I mentally prepared for my long runs by sharing my plans with as many people as possible,” she says. “Brunch with family and friends was planned with time to push hard and fit in all those miles beforehand.  I’ve never felt more deserving of that first beer!” Incorporating the people around you in your new fit plans will help you stay motivated, and once you hit a new milestone, celebrate with them!

Accessorize!
Having the right equipment can make a huge difference come race day. Make sure you stock up on the basics: A good pair of personally fitted running shoes, energy foods to snack on while on the road and tools for stretching are all must-haves for the serious runner. “Now that I believe I’m a runner, I’ve started accessorizing like one,” Amanda says.  She is now the proud owner of the “The Stick,” a great tool for rubbing out sore legs. “My IT bands never hurt so good!”

Be Proud
No matter what your finish time, you’ve accomplished something many only dream of! Amanda was worried about her pride getting the best of her, but she was also afraid she wouldn’t be able to finish the entire 13.1 running.  “I got great advice about pacing my run with walking intervals,” she says. “The competitor in me wants to run until I can’t anymore, but I wanted to just finish the race even more.”  Amanda’s racing strategy created possibilities for her she’d never expected, like experiencing the city in a whole new way and finishing faster than she ever thought possible. Set goals for race day, but remember to embrace the experience and soak in all of the positive energy from such a major accomplishment.

Now you tell us: What’s your favorite race and why?