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Body Confidence Tips from Olympic Weight Lifter Sarah Robles

Written on August 1, 2012 at 10:27 am , by

Sarah Robles Olympic Weightlifter

Photo by Mitchell Haaseth / NBC Olympics.

“Faster, Higher, Stronger.” “Faster, Higher, Sarah Robles.” Because if you want a synonym for “stronger,” look no farther than the 23 year-old U.S. weightlifter.

It’s not just that she’s technically the strongest woman in our country—Robles will compete for her place on the international podium on August 5th—but it’s the other challenges that have shown the world just how mentally tough this girl is. In the weeks leading up the Games, many of us learned about her financial struggles…and were thrilled to see the online community cheer her on.

But no amount of money, medals, or media attention changes the fact that the 5’10”, 275-pound, 23 year-old has had to overcome a few body issues. On behalf of every woman in America, I’m just gonna go ahead and say that’s where I think her most enduring, admirable strength truly lies. Here, a few questions and answers with the Olympian.

FITNESS: How did your life change when you began accepting your shape and body type?

SARAH ROBLES: My life changed for the better when I decided to be okay with who I am. I knew I wasn’t going to change, nor really could do much about it anyway. I cared more about being the best athlete. It didn’t matter what my body looked like, it mattered more to me how it performed.

FITNESS: What are your best confidence-boosting tips for other women?

SARAH ROBLES: First, stop caring about what other people think. They probably aren’t thinking what you think they are, and most likely, you’ll never see them again.

Next, surround yourself with positive people. Negativity is sticky. It sticks to you and is hard to get rid of. Once you do (find those positive people), you will feel clean, happy, and free!

Lastly, do things you really love or try new things. You never know what you can be good at unless you try. When you learn new skills or further develop the ones you have, you will be more confident.

FITNESS: Which athletes or celebrities do you relate to the most? On a related note, who are your role models? Read more

Hot Topic Tuesday: Would You Broadcast Your Weight on Social Networks?

Written on April 17, 2012 at 1:40 pm , by

(Photo courtesy of Body Media)

Last week, BodyMedia (the company behind the activity-tracking armbands you may have seen in FITNESS and on Jillian Michaels) launched an interesting new feature that integrates with their products. You can now step on your Withings scale and have your weight automatically sent not only to your BodyMedia account, but also to your Facebook timeline. (Note: This is an optional feature.)

Most health goals, like a fitness bucket list or food log, have been for your eyes only in the past. But in our increasingly connected world, everything from last night’s nutritious dinner (#twye) to triumphant race moments are published on blogs, Twitter and more. So perhaps this wireless, internet-compatible scale is just an extension of that—another way to share your progress or stay accountable.

Now tell us: Would a scale that shares your weights with “friends” inspire you to stay on track with your wellness goals? Or are all of the social media deets just TMI?