Written on December 2, 2011 at 11:28 am , by SparkPeople
By Ellen G. Goldman, Health and Wellness Coach, SparkPeople.com
Lori, a client of mine, recently called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Even though she hadn’t reached her weight-loss goal, Lori had made many lifestyle changes to promote good health: She had begun exercising on a regular basis, made some subtle shifts in her dietary habits that made her feel better, and had even begun a weekly yoga/meditation class to manage stress.
The results of the physical demonstrated her efforts had been paying off. Her blood pressure was in the normal level for the first time in years, her blood sugars had dropped, and her cholesterol profile had greatly improved. However, once the exam was complete and she was sitting with her physician in his office, rather than commenting on the improvements, he stated, “Lori, I was really hoping you would have dropped a lot more weight since our last visit. If you don’t get serious about taking off the extra pounds, your risk of early disease will continue. Have you tried dieting?”
There is a presumption that if an individual is overweight they are also unhealthy. Research clearly supports that being overweight is a major health risk factor, contributing to an increase in cardiovascular disease, diabetes, stroke, and many types of cancer. So can we assume that if you are hauling around extra pounds that classify you as overweight, it will destine you to a future filled with illness and disease?
Not necessarily. An intense debate has emerged in the last few years amongst obesity researchers, asking the question, “Can people be overweight but still be healthy?” Is the number on the scale the only thing that counts, or should we take other factors into consideration? Scientists are now dueling over the relative importance of “fatness vs. fitness” when it comes to determining the health of an overweight individual.
A small but vocal group of researchers have been…
And then tell us below: Are you or do you know someone who is overweight but in better health than a skinny person? What are your opinions on if an overweight person can be healthy?
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Written on November 18, 2011 at 3:42 pm , by Karla Walsh
This week’s fit links from around the web:
- Two tablespoons of tomato sauce on a slice of pizza = a serving of veggies? — ABC News
- Why many docs skirt around issues related to the scale. — NPR
- This is one mindfulness exercise we’re happy to try any time. Why? One word: Chocolate! — Vital Juice
- Grab your apron and cook up these healthier versions of Thanksgiving crowd-pleasers! — Divine Caroline
- Even Olympians struggle with making healthy choices sometimes. Here’s how they get back on track. — Yahoo! Shine
- Get more bang for your burn! Try these nine fitness tricks from a few of the country’s up-and-coming trainers. — Chicago Tribune
Written on November 14, 2011 at 9:40 am , by FITNESS Intern
Written by Alyssa Belanger, editorial intern
Following in the footsteps of Madonna, Cher and Beyonce, a popular diet plan is now just known by its first name—Jenny—and teaming up with another big name: Mariah!
Last week, Carey, the best-selling female music artist of all time, announced her partnership with the diet program formerly known as Jenny Craig. In the past four months, the new mom of twins has lost 30 pounds (with the program—70 since she gave birth) and is feeling as proud of her body as ever.
During her pregnancy, Carey was uncomfortable with the extra weight she had put on. “I used to feel comfortable being naked—not in public, of course!—but with the weight I didn’t feel good being naked anymore,” she said at a press conference announcing the partnership. After her weight gain and before starting her health makeover, Carey wouldn’t even let hubby Nick Cannon see her bathing nude.
Today, Carey is back to her curvaceous, confident self! She admitted that losing the weight was not easy at first, due to adjusting to life as a mom and required time off from exercise, but thanks to her personal drive and some help from the people at Jenny, Carey says she was able to make simple lifestyle changes to get back to a healthy weight.
So, how is the mom of two keeping the weight off? In addition to following the Jenny program, Carey is enjoying spending time with her twins Monroe and Moroccan Scott in the pool.
More from FITNESS:
- Top Moves to Get Your After-Baby Body, Fast!
- Omega-3: The Must-Have Nutrient for Moms
- The Truth About Your Body After Baby
Written on August 16, 2011 at 10:02 am , by Jenna Autuori
When I interviewed Olivia and Hannah for September’s cover story (the issue hits newsstands today), I had no idea how inspirational these girls truly were! They had enough advice to fill our entire magazine. Here’s just a few things I learned from my favorite purple team:
Taking care of yourself is taking care of others.
Olivia: “I like to micromanage everything and everyone and I think that stems from being the oldest of four kids. I’ve always liked taking care of everyone else and making sure my life and everyone else’s was going smoothly and as organized as can be. After years and years of being in the driver’s seat, I had forgotten about taking care of myself. It was too exhausting at the end of the day. Eating whatever I wanted, whenever I wanted, was the one thing that I used to treat myself. Like if I wanted ice cream, well I’m going to have ice cream because that’s what I want. In my mind, it didn’t matter because it didn’t affect anyone else, so I could be out of control and go off plan. But in reality, I wasn’t being the best sister, wife or friend I could be because I couldn’t get this under control.”
Believe that you CAN do.
Olivia: “I used to like being perfect and when I couldn’t be, and couldn’t fix something immediately, I’d get frustrated very easily. I think my past diets didn’t work for me because I’d always start and think of how far I have to go and get easily overwhelmed, so I’d quit before I’d even begun. I wasn’t allowing myself to change my thinking and believe in myself. This time around I realized it’s all about the small goals. I learned then the power of setting small, manageable goals and making one smart choice at a time. Now if I’m having doubts or wanting to quit a tough workout, I think ‘just go five minutes.’ Like when things get tough during a Spin class, I’ll tell myself ‘just get through this song and you’ll be okay’ and I am. Believing that you can do something will make you actually do it.”
There is no quick-fix to a healthy body.
Hannah: “I always wanted a quick fix for what I had done to my body for so many years, but I was looking at the end result instead of paying attention to the right now and what can be done today. I’ve learned weight-loss isn’t a program, because those come to an end, it’s a lifestyle that you have to choose to live little by little everyday.”
Want to know more about what it’s like after leaving the show? Here’s what the girls have to say in our Q&A: Read more
Written on June 2, 2011 at 4:13 pm , by Marianne Magno
Jan at Healthy Loser Gal has a way of making her weight loss journey fun, and it’s this contagious enthusiasm that keeps us coming back. (She’s also one of our Twitter followers!) Here are some of her workout and motivation tips:
My favorite way to work out: I love to power walk long distances and push myself to walk further each week. When I’m walking by myself outside, my mood always changes for the better. I find it a great time to think, set new goals for myself and be grateful for all I can now do!
Most embarrassing song I’ll admit I work out to: It’s difficult to decide on only one, so it is a tie between Blondie’s “Call Me” and Geri Halliwell’s “It’s Raining Men” from Bridget Jones’s Diary! *grin* I try very hard not to sing aloud when listening to them at the YMCA I attend!
My fitness mantra: Dream big. Believe. Work hard. Achieve! You CAN do this!
My “I Did It” moment: In March of 2009 when I started my fitness & weight-loss journey, I created a “Dream Board” with pictures of fitness goals that I would like to someday be able to achieve. One of the photos was of a fit woman on a beach, her shoulders on a stability ball, her hands holding 10 pound weights extended over her shoulders, her hips and core up and legs supporting her. She looked so strong and fit and I couldn’t imagine someday doing that move but I *wanted* to!
Some 14 months later I was working out on a Saturday morning with my trainer, Parker. He had me working on the ball, handed me weights and told me to pull my core and hips up and in and to slowly lift the weights overhead and then lower them again and then bring them back up and look into the mirror to my left. He’d seen the dream board picture and knew I was “there” before I did. I broke the pose and then broke into tears of happiness. I did it! I then had to reenact the pose for my blog, of course!
My motivation comes from: Seeing people that I’ve gotten to know through Healthy Loser Gal blog and through Twitter and Facebook begin to believe in themselves and change their own lives after reading my story and how I’ve lost over 115 pounds. How? By staying optimistic, concentrating on five pounds at a time, counting calories and moving, moving, moving whenever and wherever I am able to! It’s an incredible feeling to be paying forward the blessings I’ve received by taking off this weight and getting healthy so I’ll be living a longer, much happier life.
My gym bag must have: Chocolate low-fat milk to drink to 1) give myself a treat after a great workout and 2) to replenish my body after the workout! All good!
Do you have a favorite fit blogger you want us to highlight? Tell us in the comments below.
Written on May 19, 2011 at 9:15 am , by SparkPeople
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you’re stressed out, you just don’t function at your best, mentally, emotionally, or physically.
The best way to minimize the negative effects of these responses to your weight loss efforts is to minimize the degree to which your diet stresses you out.
5-Point Reality Checkup
The following reality checkup can help you determine whether your expectations and your attention-focusing habits are realistic, or if you need to work on them to stop unnecessary stress from hurting your weight loss efforts.
Decide whether you agree (True) or disagree (False) with each of the following five statements. At the end, you’ll find out if you’re guilty of the most common (but unrealistic) expectations associated with weight loss stress.
- True or False: Weight loss is all about the numbers. You lose weight when you eat fewer calories than you burn.
- True or False: Will power is the foundation of weight loss success. You have to force yourself to do the things you don’t like doing until you do like them or until you lose weight, whichever happens first.
- True or False: The best motivation for losing weight is being unhappy about your present weight and appearance.
- True or False: Being brutally honest with yourself about your problems, bad habits, and character flaws is the best way to overcome these problems.
- True or False: Your own body is your worst weight-loss enemy. To lose weight, you have to constantly fight cravings, urges, and desires that are biologically based.
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Written on April 26, 2011 at 2:34 pm , by Lisa Haney
How does self-compassion help with weight-loss?
Most weight-loss plans revolve around deprivation and neglect. You’re supposed to stick to the plan no matter what. If you’re starving, keep eating tiny portions. If you’re exhausted, keep moving—no pain, no gain. Going on vacation? Keep counting…calories, carbs, points. It’s not a very compassionate or effective approach, and it’s no fun.
What I’m saying: when you treat yourself with self-compassion, you’re more apt to eat when you’re hungry and stop when you’re full; rest when you’re tired and move when you feel energized. When you do that, you lose weight naturally.
So what is self-compassion, exactly?
Most simply put, self-compassion is treating yourself like you’d treat a friend or a loved one—with care and concern.
My favorite definition comes from research psychologist Kristin Neff, Ph.D., who defines self-compassion as having three essential ingredients: mindful awareness, loving-kindness and common humanity.