It’s no wonder February is considered the month of love. According to the National Association of Bridal Consultants, it is also officially National Wedding Month–due to the number of couples who start planning for the big day. And with an estimated one million couples who got engaged over the holidays, you might be one of them! If you’re planning a summer wedding, check out this move of the month plan from Stephanie Walker and Sarah Ashenden, personal trainers from Fitness Formula Clubs, located in Chicago. To start, they recommend strength training for 30 minutes twice a week along with 30 minutes of cardio 3-5 days per week. Get started with the first move below and then add on a different exercise each month.
February: Triceps Dip
Since you’ll be standing with your back to all your guests for your ceremony, you want the back of your arms to look sleek and toned. Sit on a weight bench with legs slightly bent, feet flat on floor. Place hands on bench by thighs and press palms into the bench to lift your butt. Slide your butt off edge and bend elbows to drop hips 3 inches from floor. Straighten arms and slide hips back without sitting down. Repeat 8 to 10 times for 3 reps. Read more
As the reporter of ESPN’s College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Brown just days before her wedding, where she gave us her secrets to how she stayed slim on the road and prepped for her big day.
What have you been doing differently to get ready for your wedding?
I took a different approach to working out than I usually do. I am typically a cardio junkie; I’m always running on the treadmill and follow it with 45 minutes of lifting. For my wedding, I really wanted to focus on looking lean and tone. I had just come off of covering football, where I gained my usual footfall five [pounds] from eating on the road in all these towns with delicious food, so I had three months to get into shape. I started doing Pilates three to four times a week. It was weird to me that you could go and work out for an hour and not be dripping in sweat, but I’ve seen an amazing transformation because of it.
I also started taking vitamins. I had a physical last year and realized that I wasn’t taking any supplements. Since then, I became a GNC ambassador and started taking GNC WELLbeing be-WholesomeHealth and Beauty Vitapacks. I’ve been taking them for about five months and have seen the biggest difference with my hair–it grows so fast! Last, I finally went to a dermatologist for my adult acne. It’s been such a massively frustrating issue for me, especially since I am always on camera, so I started a routine to get that in order.