Often, when you read interviews with celebrities about their fitness routines, you hear about their frequent appointments with trainers. Some even travel with their workout gurus!
That’s why it was refreshing to speak Torrey DeVitto of “The Vampire Diaries” and “Pretty Little Liars,” who prefers to sweat at home and with the masses at the gym. Keep reading to find out what else DeVitto does to stay healthy with a busy filming schedule.
Tell us about your fitness routine.
I used to be really into Pilates and hot yoga. I have a friend whose fiance is really into CrossFit, and right around the time when I learned that, I had watched the movie Warrior. I was inspired to try CrossFit myself! I’ve been going three times a week for the past month and love it. It’s so much fun, almost like a relay, and is always different. I’m so much stronger already.
My other fitness hobby is hula hoop dancing! After seeing a photo of a friend doing it on Facebook, I asked my mom for a Hoopnotica kit for Christmas. The hoop came with a DVD and I learned every move. I’d say I do it for an hour a day. Sometimes I just hoop along to music on YouTube, other times I take it to the park. I’d never been as sore in my life as I was when I was learning how to use the hoop.
Wow! It sounds like you’re very active. What do you eat to fuel all of your exercise?
I try so hard to eat well, but have to admit that I eat like crap sometimes. I’m such a sucker for bagels and barbecue chips. I don’t count calories, but try to eat the way my body wants me to eat most of the time. I love to grab cranberry tuna salads and kale salads from Whole Foods.
Actress Valerie Azlynn, who appears in the new TBS comedy Sullivan & Son premiering July 18, doesn’t rely on trainers to stay fit. With her “weird hours” on set (you may have also seen in the movies Bewitched and Tropic Thunder) it can be tough to schedule a training session, so she is constantly on the hunt for gym inspiration to stay motivated. In fact, Azlynn considers FITNESS to be the perfect tool to keep her workouts fun and fresh.
“I tear out pages from magazines so I can do the workouts in the gym. Right now, I have a hot pink binder full of FITNESS magazine stuff,” Azlynn told us when she visited our office recently. “I flip it open for new ideas to constantly change up my workout. It makes such a difference to mix it up!”
Azlynn admits that she occasionally gets odd looks from strangers, but to her, it’s worth it. “If they’re talking about me, maybe they’re just jealous of my fun moves!”
Need some new ideas to mix up your routine? Print out, bookmark or Pin a few of our current favorites!
- Beach Body Circuit Workout
- Flat Abs Fast
- 5 Easy Moves to Banish Every Bulge (Seen here peeking through Azlynn’s binder cover!)
Health is particularly important to Azlynn, as she had open heart surgery as a kid to repair a defect that she was born with. She uses this to fuel her healthy choices (which include a daily green smoothie with kale, lettuce, banana, raspberry, pear and peanut butter), yet she still keeps things light around the topic.
“I bought a butcher knife pendant for my necklace,” the funny actress says. “If you can’t laugh about it, what’s the point?”
Now tell us: How do you keep your workout routine from getting stale?
“Ten blade—stat!” You’ve likely followed along (or tried to) as the paramedics rush patients in from ambulance to emergency room to operating room, all the while shouting precise medical terms to each other, on intense shows like Grey’s Anatomy and ER. It’s fun to get a peek into the powerful world of life-saving, and medical TV shows, movies and other pop culture references allow us to do just that (minus the real-life pain and blood).
But those of us who aren’t doctors have a tough time distinguishing what could be real and what is just drama. A recent New York Times article called out the new HBO series Girls for disseminating inaccurate information about the sexually transmitted infection HPV. The writer claims that an episode of Girls misinformed viewers about the prevalence of HPV (it is so common that at least 50 percent of sexually active individuals get it at some point in their lives, according to the CDC), the severity of it and what is involved in testing and treatment for the STI.
Now tell us: Is this taking fictional dramas too seriously? Or do writers on health programs owe it to their viewers to have medical advisors on staff to guarantee the accuracy of their content?
More from FITNESS:
- Why Little Lies to Your Doctor Could Hurt Your Health
- Doctors Know Best: 15 Health Tips From Top Doctors
- What Your Doctor is Really Thinking
Actress Sufe Bradshaw lives one hectic life. Whether she’s appearing on Bones, in the slim version of Star Trek, working on developing her documentary or volunteering in her Los Angeles community, her schedule leaves little room for down time. Yet Bradshaw still is able to find inner peace, thanks to her new love of yoga.
Read on to hear about her favorite poses and styles, then catch Bradshaw on Sunday for the premiere of her new HBO show Veep, co-starring Julia Louis-Dreyfus.
You began practicing yoga last year. Did you have other fitness favorites before that or was this your first love?
I’ve always been a physically active girl, dancing when I was younger, playing basketball and swimming. Adding yoga to the mix builds my muscles because it supports those activities as well. Yoga enhanced the things I did before and has created a greater awareness of my body now.
Do you have a style of yoga that you prefer over others? How about poses that you enjoy the most?
I like to practice Hatha/Vinyasa Flow. But I also like to practice Beach Walk Meditations. During these mediations, I feel more connected with nature, allowing the feet to feel the sand which grounds and roots me to the world.
In terms of specific poses, I feel that Crow challenges me mentally and physically and I also love Headstands. Being upside down, you rely on your hands to keep you balanced—and the pose gives you a new perspective. You have to focus on being present. I also love the Warrior series—not only does it build endurance, but it also gives me a sense of strength and courage.
Last time we caught up with E! News anchor Ashlan Gorse, she revealed her diet and exercise secrets. Next month, Gorse will candidly spill about what it takes to look like a celebrity on her new website Hollywood Smoke and Mirrors.
“When I was growing up, I looked up to women like Molly Sims and Cindy Crawford. I wish I knew at the time that stars like them and the Victoria’s Secret angels have mostly fake hair! I’ll admit it, I have extensions in right now,” Gorse says.
Since many celebrities are coy about what it really takes to appear red carpet-ready (“all I did to lose the baby weight was breast feed,” Gorse says, giggling while mocking the average new Hollywood mom), she will offer insider tips on healthy ways to get the looks you see on TV. The first post will show Gorse walking in to the E! studios before 6 a.m. sans-makeup, in contrast to her TV-time face.
“So often, outfits are taped, pinned or clamped on—things you can’t tell from the front! Through my site, with the help of my hair and makeup team, you’ll learn positive ways to do it yourself. And I can’t wait to share how my stylists and I deal with chubby days,” Gorse says. (Hint: Seek out empire waists and belts and play up your legs!)
Hollywood Smoke and Mirrors is a welcome change for Gorse, who told us during a visit to the FITNESS offices yesterday that she occasionally tires of the topics in celebrity news. “It drives me crazy when the industry talks about how fabulous these women look in their bikinis when you just want to feed them a sandwich,” Gorse says. “Luckily, I think ‘skinny’ is celebrated less than ‘healthy’ now that women like Sofia Vergara and Christina Hendricks are on the scene.”
Tamala Jones isn’t one of the biggest names in Hollywood (yet), but you’ve likely seen her onscreen before in movies like Can’t Hardly Wait and Up in the Air and on TV in The Fresh Prince of Bel-Air and ER. Now she’s one of the stars of ABC’s Castle, playing a forensic analyst who’s serious about her job but still maintains a sense of humor.
What makes her stand out in our eyes—beyond her serious acting and comedy chops—is her ability to overcome adversity. Jones was born with an abnormality that caused an aneurysm when she was just 23. She’s fully recovered since and now gets CAT scans yearly to protect her health (and advocates for those around her to take charge of their well-being as well).
We spoke to Jones to learn more about her diet and exercise secrets and her favorite memories from the set.
Are you similar to your character on Castle, Lanie?
We are both very sassy and are serious about our work. But personally, I love love and love seeing people in love. Lanie is more shielded.
What are your favorite ways to stay fit and healthy during your busy filming schedule?
Sleep! For fitness, I love the treadmill, swimming and hiking—things that work the whole body. I don’t have a trainer because scheduling is tough, so I sneak in activity whenever I can. My home isn’t very close to where we shoot Castle, so sometimes I spend the night at a friend’s house that is closer to the studio and walk to work.
So do you rely a lot on takeout or on-set catering?
Cooking is one of my hobbies. My grandma is a master chef and is my true cooking inspiration. I don’t cook her dishes often because they’re so rich, but her mac and cheese and Jamaican curry chicken are great for treat days!
Whether you are a football fanatic or an “I watch it because my hubby hogs the TV on Sundays” kinda girl, there’s no doubt that we will all be tuning in on Sunday night to watch the Super Bowl; if not for the game, then at least for Madonna’s halftime show and the funny commercials!
If you are a die-hard Patriots or Giants fan though, you have to make sure you rep your team in style for the big game. Luckily for us girls, the NFL revamped their women’s collection this year, branching from the standard over-sized team jerseys and sweatshirts, to stylish boots, jewelry, handbags and super cute clothes all bearing our favorite team’s logos. The NFL has even teamed up with Victoria’s Secret PINK, TOUCH by Alyssa Milano, Junk Food Clothing and Cuce Shoes to tie in some of our favorite brands to their new collection. I wore these almost every Sunday during the season to root my team on—yes, I’m an Eagles fan and proud of it!
Victoria’s Secret PINK sweatpants, Littleearth earmuffs, TOUCH by Alyssa Milano necklace, KE Specialties nail polish, Victoria’s Secret PINK jersey, Reebok hat, Littleearth tote, Reebok set of 3 thongs, Cuce boots, Junk Food tee
First there was The View, then The Chew and now ABC’s starting The Revolution, the network’s latest talk show which is actually not all talk but more so action. We got the skinny from one of the show’s hosts, celebrity trainer Harley Pasternak, when he showed up at the video shoot of his Express Workout routine coming in the March issue of FITNESS.
“Small changes can make a big change in your life,” says Pasternak, who trains big-name beauties like Katy Perry and Lady Gaga. That’s the message of The Revolution which premieres this Monday, January 16 at 2 p.m. and each week features another woman’s five-month journey as Pasternak and a dream team of pros give her life a 360-degree upgrade. Think Extreme Makeover’s Ty Pennington remodeling your kitchen and Project Runway tastemaker Tim Gunn acting as your personal stylist. (They’ll be joined by top health, wellness and money experts to leave no rut unturned.)
“We make over her home, her fashion and her body. And unlike other shows, we do it while they’re still living their day-to-day lives,” says Pasternak, who packed his gym bag to travel around the country making house calls. Each day’s episode represents one month of one lucky gal’s transformation with Friday being the big reveal.
All along the way, viewers at home get DIY how-tos for achieving their own aha moments. “The goal is to inspire others with the lessons we share,” Pasternak says.
At 5 a.m., the alarm rings and starts an “intense morning” for Jenna Lee, a co-anchor of FOX News Channel’s Happening Now (which airs from 11 a.m. to 1 p.m. ET). She reads up on the news that happened overnight to prepare for the live broadcast and live interviews to come. Then after the show, Lee squeezes in a workout, answers emails and researches for the next day and future projects. News is 24/7!
So how does the youngest anchor in cable news, who’s also a newlywed, fit everything in with her busy schedule while staying healthy and happy? We discussed just that with Lee earlier this week.
Was fitness always a passion of yours?
My dad retired from the NFL in 1981, right after I was born. I was always on teams—including playing on my older brother’s baseball team—taking dance, acrobatics or swimming. It’s a habit I’ve kept up with.
What is your favorite way to stay in shape today?
I used to be a big runner, but a varied schedule and varied workouts go well together. I like to do something new and different every day, whether that means hitting the gym, taking a spin or yoga class or doing interval running on the treadmill. And I found I feel better when I add in strength training.
Do you have any specific classes that you love?
I really enjoy Spin classes with weights, like FlyBarre, because you can get a great workout in 45 minutes. Music Yoga Flow at Exhale is also great because it’s set to pop music and is light on chanting and heavy on the flow of poses.
For more from Lee about cooking and staying in shape with her significant other, click below.
Talk about a shocking statistic: Each additional hour spent watching TV after age 25 can cut your lifespan by 22 minutes, Australian researchers say. Hold up—are you serious scientists? My addiction to The Biggest Loser and (OK, I admit it) The Bachelorette could be shortening my life?
If you dig a little deeper in the study, you’ll find that the link between tube time and longevity is most likely not direct—so it could also be attributed to a habit of snacking on junk food while watching. Or perhaps the link isn’t causal, but those who aren’t as healthy or are inactive to begin with watch more TV, so they may have shorter lifespans. More research is needed to determine the real explanation, but many people agree that there is something about the allure of a couch, a clicker and some fun distraction after a long day…
I haven’t had a TV for more than a year (thank goodness for online shows!) and do miss zoning out in front of Bravo or getting ready in the morning with The Today Show on in the background catching me up on the news. But now I’ve found that when I do watch shows, I’m nearly always multitasking. I pop in a workout DVD to share the computer screen with the latest episode or prepare a healthy dinner while I watch. Then if I need some true vegging out, I turn my electronics off and grab a book or magazine. Who knows if that will actually help me live longer, but it at least lets me feel a bit better about my chances of making it to 100!
For more easy ways to add years to your life, click here.
Now tell us: How much TV do you watch? Will this research change your viewing habits?