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Meet The Trainer: Nedra Lopez

Written on December 28, 2012 at 11:40 am , by

Check out those sleek arms! Sculpt your shoulders like Nedra with her seesaw move in October’s Express. (Photo courtesy of Remorca Fitness)

Less than a decade ago, Nedra Lopez moved to the Big Apple to work at the UN by day and wait tables at night. Things have drastically changed since then and our fit bods are thankful for it! After being recruited by Equinox, Nedra became one of their top trainers. Now, as the co-owner of The Studio at Remorca Fitness, Nedra implements a variety of disciplines in her unique class design. It’s no surprise there’s been a lot of client buzz raving about her holistic approach. “I am the type of person who loves what I do for a living because I love to help people and love to help them find balance,” she told us.

Nedra helped target all-over trouble zones (yes, more than just your core!) with the stability ball in October’s issue. Between butt burners and dolphins, Nedra revealed her workout trend do’s and don’ts, the celeb she’d love to shape up and even shared her fave, must-do move. Read on to learn more about Nedra.

Most of us are New York City transplants, so tell me how you made your way and landed in the Big Apple?
My Mom is originally from New York so I spent a lot of time growing up visiting New York and fell in love. I always said I would live here some day so after college I made it happen!

Did you always want to be a personal trainer? How long have you been a fitness instructor?
Fitness has been a part of my life for 15 years. My Dad was an avid workout-fanatic. He had a no-nonsense approach to health and fitness: “You either start young and make it a part of your life or wait until you are older and struggle to find balance.” I started taking fitness classes and certifications in college at the University of Colorado in an attempt to always stay active. I never thought anyone would ever take me seriously as a fitness expert since I spent my time in the gym surrounded by men in the weight room and moms in classes. Teaching fitness was something I did on the side for fun and I loved every second of it! I was told to be a “professional” like a lawyer or doctor. A “personal trainer” was not something my family would ever accept…so I thought! Once I moved to NYC, I worked at the UN during the day and at night at a restaurant waiting tables. NYC is so much more expensive than CO so I did what was needed to survive! Though given my hectic work schedule, I still found time to hit the gym and apparently people noticed! I was recruited by Equinox to become a trainer and still remember breaking the news to my boss at the UN, who said I was making a big mistake. I never looked back and never worked so hard in my life! I became one of the top trainers at Equinox in only three months and maintained that status all three years I was there! I have been an instructor and trainer going on six years now. Read more