Written on March 23, 2011 at 3:27 pm , by Karla Walsh
There are too many recipes to count in the April issue that left me wanting to run from the office straight to the kitchen when I got home! But one of the most tempting meals? The BLT Sandwich and sweet potato fries created by celebrity chef Rocco Dispirito, which also appears in his brand new book, Now Eat This! Diet (which hit bookstores yesterday).
We were lucky enough to interview the fit gourmet, who dropped 20 pounds while training for his first triathlon, about his own health journey and kitchen tricks. Here are his three secrets for success, whether in an apron or a pair of sneakers:
- To drop pounds, keep tabs on the numbers. “Know how many calories and fat grams are in your meals and snacks, and only eat what you can afford, calorically speaking.”
- Utilize low-calorie flavor enhancers. “A few of my ‘secret ingredients’ in my healthy recipes are fresh herbs, Dijon mustard and lemon juice.”
- The hardest things can be the most rewarding. “The actual triathlon was much harder than most anything I’ve done. Its almost impossible to finish and the temptation to give up is much stronger than any temptation I’ve ever felt. That’s what makes crossing the finish line so fabulous.”
Awesome advice, and now I’m anxious to go try out even more of Rocco’s recipes (Chicken Pesto Pasta, Red Velvet Chocolate Squares and Crispy Loaded Pizza, all lightened up? Yes, please!)
Now tell us: What’s the most delicious dish you’ve whipped up lately?
Written on January 31, 2011 at 9:38 am , by Karla Walsh
Back in junior high, my favorite meal was chicken fingers (which I ate for lunch or dinner nearly everyday), and I was fairly inactive (an afternoon of watching TV talk shows? Yes please!).
But after being tired of feeling tired and getting teased for my size, I made a pledge to hit the gym for 30 minutes every school day and cut back on fried foods. The plan worked, but I admittedly took it a little too far in the other direction, being too strict with my diet and running to the point of stress fractures and constantly sore muscles. After some time and practice, I learned to find balance in my daily lifestyle, incorporating reasonable amounts fitness and healthy living without going overboard. This experience made me realize how important good health is, in moderation, and from then on, I made it my goal to work in the wellness world.
I’m now proud to say that my body is strong and healthy enough to complete sprint triathlon, a five-mile road race or a spinning class (just not all in the same day!). But these days my favorite fitness activity is workout DVDs, so I can’t wait to share all of my new picks with you in the coming months.
Take a look at our past DVD reviews, then get ready for the 2011 list coming in the March issue, which hits stands in just a couple of weeks!
And then tell us: How do you find a healthy balance?
Written on January 24, 2011 at 2:59 pm , by Jenna Autuori
A few years ago, I had my very own “I did it!” moment. I had just moved into the city straight out of college and got wrapped up with all the amazing things there are to do and see in the Big Apple, all while completely putting my health on the backburner. As a kid, I played every sport—lacrosse, volleyball, and running cross-country—but really fell in love with martial arts. Ten years into training, I regretfully decided to call it quits and focus on my schooling. (Getting your black belt takes a lot of dedication!)
In college, I got back into exercising and learning my way around the gym, but only started taking fitness seriously when I hit that slump after moving out on my own. When I say I put my health on the backburner, I promise you I was doing everything wrong—I was getting no sleep, had little energy, and wasn’t caring about what I was eating. I missed the once fit girl that I knew I was. So I woke up one morning, went online, and signed up for my very first Olympic-distance triathlon (if I’m going to do something, I’m doing it big!). Less than a year later I completed that race—and then two more and three half-marathons. I’ve got my sights on the NYC ING Marathon at the end of the year and my soon-to-be hubby and I plan on climbing Mt. Kilimanjaro for our first anniversary in 2012.
Are you ready to commit to your own fitness adventure? Today marks day one of our half-marathon training program! Follow along with our two running bloggers, Marla and Susan, as they test out our FITNESS plan—join them by downloading your own schedule and hitting the road today. Good luck and stay warm out there!