Written on September 11, 2014 at 11:00 am , by Molly Ritterbeck
You don’t need to be a pro cyclist to do well in the second leg of your triathlon. That being said, you do need to know the basics and feel comfortable on your bike. Zoot Sports sponsored athlete Jennifer Vogel and I didn’t get into triathlon from a biking background, but before long, cycling quickly became our favorite sport. We teamed up to offer you the tips we wish we knew when we got started on two wheels.
When Buying A Bike…
Know what your max budget is. It’s best to get the most out of the bike that your money can buy because it’s going to have better components, so don’t be afraid to splurge a little up front. You can always upgrade your components later, but buying a good bike to begin with will be a better deal than buying better pieces down the road.
Decide what kind of cyclist you want to be. It’s important to know what you want to do with your bike. You can do a basic noncompetitive triathlon on a road bike, but if you want to be a competitive age grouper, you definitely need a professional triathlon bike. If you want to ride with cyclists on a group or club ride, you cannot use a triathlon bike in a pace line—it’s very dangerous. If you’re not sure where you stand, opt for a road bike, which is much more practical and likely to fulfill a variety of your needs.
Find a good bike shop and make it yours. If you can get a recommendation from a friend, that’ll help a lot. You want a place that will really take a look at your size, the length of your arms and legs, and how flexible you are. Make sure the bike fits you, and not just your budget. It doesn’t matter how cheap or expensive it is, if it doesn’t fit you, you’re going to end up having serious alignment problems, which can lead to injury. Then build a relationship with the staff at the shop. You’ll make plenty of visits for repairs, tune-ups, supplies and gear, and you’ll have a better experience if you’re cool with the people there.
If You Have a Bike…
Graduate to clipping in. This is always the scariest part for beginners, but it’s incredibly important for efficiency and power. If you’ve taken spin classes with clip-in shoes, then you have an idea of what it’s like. Only it’s totally different because the bike is not stationary. For the most part, everyone falls on their first try, so don’t feel bad if it happens to you. To ease yourself in, think about getting an indoor trainer—it’s great for at-home workouts, and you can practice clipping in, grabbing your water bottle and getting in and out of aero position if you have aerobars while the bike is stationary.
Learn how to change a flat. Check in with your local bike shop to see if they offer basic bike maintenance classes. Many have them for free or charge a small fee. This will give you an opportunity for hands-on experience without the panic of sitting on the side of the road with a flat. If that’s not an option, YouTube has a wealth of information. Check out this video on how to fix a flat by Trek Bicycle.
Work on your core. Core strength is incredibly important in cycling and triathlons overall. When you’re in aero position there are no brakes, so you need to be able to get in and out of them quickly without losing control. Walking planks or clapping push ups are great exercises that simulate the same type of movement.
When You’re on the Bike…
Make sure your seat is comfortable. Let’s face it: when riding a bike, your bum is bound to get sore. Of course there’s an initial adjustment period when your sit bones adapt to the saddle, but after that you should never be in pain. Most of the pressure should be on those bones since they can handle it, not on the delicate soft tissues down the center of your lady parts. If you are experiencing pain, the solution could be as simple as adjusting the angle of your saddle or swapping it out for a different option. I personally have a cut-away saddle and find it to be extremely comfortable.
Remember to fuel. Vogel suggests taking in 50-75 calories, in the form of liquids or gel, every 15 minutes during a race. She also finds it easier to have an aero bottle in between your aerobars so it’s right in front of your face and easier to remember to drink. But whether its race day or another training ride, you want to make sure you’re eating and drinking at regular intervals and not waiting until it’s too late. You can do a sprint without taking in anything for a bit, but as you go longer, you don’t want to go an hour without eating anything.
Don’t forget to relax. On race day, it’s easy to feel pressure and get uptight. But one of the best pieces of advice a more experienced cyclist gave me was to just relax.Trust the bike and trust yourself on the bike. When you do, you’re awesome!
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Written on September 4, 2014 at 9:00 am , by Molly Ritterbeck
If you’re lucky enough to come into triathlon from a swimming background, congratulations—you’re already one step ahead of most people! But if you’re just getting into it, don’t stress. You just have to brush up on the basics and dive right in. In fact, whether you’re a newbie Nemo or a seasoned shark, there are plenty of ways to improve your swimming skills and ace the first leg of your race. Jennifer Vogel, a triathlon coach and Zoot Sports sponsored athlete gearing up for the Ironman World Championship in Kona, shares some of her best tips for upping your underwater game at any level.
If you’re a beginner….
Remember to breathe. This may sound like a no-brainer, but even the most fit people might not be able to swim the length of the pool at first. It’s not because they’re not fit enough, but it’s usually because they aren’t breathing properly. Practice bilateral breathing—turning your head to both the right and left sides—from the start to avoid forming bad habits.
Take it slow. It’s a natural instinct to hit the water at turbo speed because you don’t want to drown. But you’ll get winded and exhausted in no time, so start out slow and steady and build from there.
If you’re intermediate….
Meet with a coach. If you really want to take your sport to the next level, having someone analyze your stroke is important. It might set you back $60-$80 for a one-hour session, but that’s money well spent because you’ll get an expert eye and opinion. Ideally, they will take a video of you underwater, as well as above, so you can actually see what you’re doing wrong, rather than them just telling you. Swimming is mostly about technique, rather than strength, so nailing proper form will make you faster, require less energy and keep injury at bay.
Invest in a wetsuit. Depending on which races you sign up for and the water temperatures, a wet suit isn’t essential in the beginning. But once you know you want to continue competing in triathlons, it’s a smart investment. Not only will it make you more hydrodynamic (translation: traveling easily through water), it increases buoyancy and keeps you warm in colder water temps. Vogel uses a full sleeve option, but I opt for this sleeveless version so my arms and shoulders wouldn’t feel restricted. Check out more selections here.
Gain more open water experience. Training in the pool is easy and effective, but unless you’re racing in one, it’s best to get as much open water experience as possible. Pools don’t have a ton of waves, murky water and, well, potential fishies and seaweed lurking around. The more comfortable you are in that setting, the less pre-race anxiety you’ll have and the more energy you can put into kicking butt and taking names.
If you’re experienced…
Join a masters group. These are adult swim groups for ages 18 and over, typically comprised of triathletes or former swimmers. A masters team will provide structured workouts and drills, as well as a group setting to help hold you accountable. It’s sometimes mentally easier when you can swim in a group setting like this as opposed to repeating laps in a pool on your own.
Focus on posture and core work on dry land. Swimming engages your entire core and that’s where most of your power comes from, so you need to hold it tight while keeping your extremities very fluid. It’s about maintaining this balance between effort and ease. Planks are one of the best ways to strengthen your core outside of the pool—we recommend busting out a 30- to 60-second forearm version daily or try this workout.
Written on August 28, 2014 at 10:18 am , by Molly Ritterbeck
Being a beauty editor at FITNESS magazine is, in my humble opinion, the best job in the world because I get to combine two of my greatest passions: beauty and fitness. Not surprisingly, these two worlds collide quite often, but it goes to a whole other level when I’m training for a triathlon. I recently spent weeks preparing for and completing the New York City Triathlon and take it from me: training across three different disciplines does wonders for your body, but it can wreak havoc on your hair and skin. As one of the more equipment-heavy sports out there (think: goggles, swim cap, bike, cycling shoes, helmet, sunglasses, running sneakers, etc.), it only seems fitting that triathlon would also require a bundle of beauty products that are essential to prepping for race day. Here are my tried-and-true training must-haves:
Lady Anti Monkey Butt Powder ($6, drugstore.com)
Despite the cheeky name and packaging, this powder protects your bum and thighs from chafing on the bike and during the run by absorbing moisture.
Blistex Medicated Lip Balm SPF 15 ($2, dugstore.com)
My favorite balm is a lip-saver during long training rides, stashes easily in my jersey pocket and offers sun protection, too.
Skyn Iceland Hydro Cool Firming Gels ($30, skyniceland.com)
I’ve been obsessed with these hydrating, soothing pads for years. They’re my secret weapons for fading goggle marks around my eye area after countless laps in the pool.
Supergoop! Everyday Sunscreen with CRT SPF 30 ($19, supergoop.com)
Even when I’m dripping with sweat (which is always), the super lightweight and water-resistant formula of this sunscreen protects my face without stinging my eyes.
Coola Unscented Sunscreen Spray SPF 30 ($32, coolasuncare.com)
The spray-on application is quick and easy before rides and runs and won’t leave behind a greasy residue.
Aquaphor Healing Ointment ($6, drugstore.com)
Use this on your chamois to prevent saddle sores or apply it to the back of your heels to ward off blisters. Since it’s oil-based, you don’t want to use this with your wetsuit because the heavy oils will start to degrade the neoprene. Instead, I use a water-based product like Body Glide for Her ($8, drugstore.com) to prevent chafing.
Swim Spray ($15, swimspray.com)
As mentioned here, this 100% natural, vitamin C spray neutralizes the odor of chlorine on your skin, hair and suit so you don’t have to walk around all day smelling like a walking pool.
Venus Embrace Sensitive Razor ($13, drugstore.com)
A fresh shave is key for both swimming (so you don’t have any embarrassing stubble and your wet suit slides on and off easily) and biking (some think silky smooth skin makes you more aerodynamic which is why even many male cyclists shave their legs). This keeps my skin soft and stubble-free without any irritation.
Kiehl’s Ultra Facial Crème Intense Hydration ($27, kiehls.com) and Avène After-Sun Care Lotion ($21, dermstore.com)
Needless to say, pool time and multiple showers dry out your skin. These two moisturizers (Kiehl’s for face; Avène for body) help relieve that tight, dehydrated feeling instantly.
Pantene Pro-V Damage Detox Weekly Rehab Crème ($7, pantene.com)
Even with a swim cap, the chlorine still manages to dry out your hair. This once-a-week treatment saves my strands from feeling like straw.
First Aid Beauty Eye Duty Triple Remedy ($36, sephora.com)
I use this eye treatment to de-puff and brighten my under eye area after early morning training sessions.
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Written on August 14, 2014 at 10:36 am , by Molly Ritterbeck
After hitting a brick wall of boredom with my fitness routine a while back, I decided to dive head first into the world of triathlon. Two years and four races later, I’m still a tri-newbie, but I’m learning more with each finish line I cross and gaining ground on becoming a triple-threat athlete. I’ve spent countless hours swimming, biking and running, but even more time surfing the web for expert insight, tips and advice on acing every race. Luckily for me (and all triathletes-in-training), we’ve teamed up with Zoot Sports to tap their sponsored athlete, Jennifer Vogel, an Ironman World Championship qualifier, for straight-from-the-source info on triathlon training.
Vogel is not your typical Ironwoman. She didn’t do sports growing up; she didn’t even start running until she was 21. The self-described “procrastinator” signed up for her first marathon in an attempt to “pull her shit together.” A few years later when her husband decided to do a triathlon with a friend, she didn’t want to be left out. So she signed up, too. “I pretty much knew right away I wanted to do an Ironman,” she says. About a year later, she did just that. Now at 33, Vogel has over 12 years of experience in endurance sports and personal training. Thanks to her first sub-10 hour finish at Ironman Florida, she is headed straight to the IWC for the second time.
For the next ten weeks, as we countdown the days to Kona, this blog series will be your one-stop-shop for everything triathlon-related. So whether you’ve just signed up for your first sprint or you’re as experienced as Vogel, there’s something in it for everyone—from the physical aspects to the mental challenges. Because it’s not really about a medal, your time or even a PR, it’s about who you become while training across three different disciplines. As Jenn says, “The subtle changes that occur from the day in and day out relentless pursuit of a goal that nobody understands but you. That is where the magic lies”—if you dare to tri.
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Written on August 6, 2014 at 11:13 am , by Molly Ritterbeck
Last year, my colleague Samantha and I participated in the New York City Triathlon relay-style. (You can read about our experience here.) But getting just a little taste of the inspiring event wasn’t enough for me. After that day, I made a promise to myself to do all three legs the following year and immediately marked my calendar to solidify the goal. This past Sunday, I competed in this iconic New York race—swimming in the Hudson river, biking along the Henry Hudson Parkway and running through Central Park—and got so much more out of it than just a super cool medal. Here are my top takeaways from race day:
1. Make Friends.
I have always trained for and competed in triathlons by myself, and quite frankly, it gets lonely. In the past, I’ve been too reserved and nervous to get chummy with other people, but this time I was feeling unusually calm and ended up meeting a bunch of awesome triathletes. Chatting with them kept me feeling relaxed and made my race experience much more enjoyable. So don’t be shy—even though it’s an individual sport, you’re really all in it together.
2. Stay Calm.
As mentioned above, I was surprisingly chill on race morning. I can only attribute this to a ton of pre-race visualization and feeling properly prepared. I put in all the hard work in the weeks leading up to the big day and if you train right, there’s really nothing to worry about except having fun! The worst thing you can do is spike your heart rate before you jump in the water, so even if there are a few worries in the back of your mind, push them out and repeat positive thoughts to stay relaxed. It actually works and makes a huge difference.
3. The Bike Matters.
Personally, my strongest leg is on the bike, but even if it’s not yours, it’s still important to care about what wheels you’re on. This year, I rode my Specialized Alias (prices vary, specialized.com). It’s like the Jekyll and Hyde of bikes: two personalities—a road bike for training and a tri bike for racing—all wrapped into one slick, aerodynamic package. The geometry is designed specifically to allow you to swap between road position and triathlon position with ease. This explains it in more detail, but it was the perfect bike for my training. I just popped off the clip-on aerobars for the long group rides I incorporated into my schedule and then snapped them back on for when I was practicing race pace on solo jaunts. On the Alias, I was able to shave five minutes off my previous year’s time despite slick road conditions. True story: I actually saw a girl riding a rent-a-bike from Central Park complete with pannier on the course (!). Needless to say, her struggle was real and I smoked her. So seriously, it’s worth it to invest in a solid set of wheels.
4. Pace Yourself.
I tend to be a zero to 60, all or nothing, give it 100 percent type of person, especially when it comes to working out. And hey, that’s not always a bad thing. But in triathlon, you’ve got to get through three events before you can taste the sweetness of that finish line. The smartest thing I did was start every leg slow and steady. If I had extra gas in the tank, then I kicked it into high gear near the end. With this strategy, I had the smoothest race and strongest finish yet.
5. Remember to Smile!
I get laser focused during races and unfortunately suffer from “resting b*tchface,” so this one is important for me. If you want some cool in-action race photos, you better cheese when you spot a camera lens. Plus, anytime I
fake smiled I mean, real smiled at the crowd, they went nuts and their enthusiasm gave me the shot of energy I needed, which in turn made it really fun and led to lots of genuine grins. Yay!
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Written on June 2, 2014 at 12:32 pm , by Guest Blogger
Written by Jennifer Ashton, M.D., FITNESS advisory board member and “The Doctors” co-host
Today I completed a 67-mile bike ride. It was, hands-down, the most difficult physical thing I have ever done in my life. It was also the most amazing, fun, emotional, inspiring, frightening and exhilarating feat I have ever accomplished. I had the privilege of riding along with an incredible 17-year-old girl named Lauren Sepanske. Lauren was born with clubfeet and had so many problems with her right foot, that one year ago, she made the decision to have her leg amputated below the knee. Soon after that decision, she appeared on “The Doctors” TV show, where I am a co-host, to share her story. During her segment, she announced on national television that she had planned to ride 100 miles in the Elephant Rock Ride in Castle Rock, Colorado in June! I vowed to do it with her (even though the farthest I had ever ridden was just 21 miles).
When the time came to confirm our race registration, I had just 6 weeks to really train for this ride. I was really only trained to one hour of strenuous cardio at this time, so I decided to sign-up for the 62 mile race part of Elephant Rock. For 6 weeks, I worked with my amazing triathlon coach, Andres Herrera, doing a combo of interval rides, endurance rides and threshold rides. Oh, did I mention that I was doing all of this training INDOORS ON MY SPIN BIKE??? I knew this wasn’t wise, but my schedule and fear of being hit by a car on my road bike told me that it would have to suffice. As the race date drew closer, I was feeling confident, but also was clearly in a state of denial. This ride was in Colorado, at an altitude of 7,500 feet! It was in a very hilly area south of Denver, I was using clips on my pedals for only the second time, and it was forecasted to be a very sunny day, with temps in the low 80’s. When I contemplated all of these separate challenges, I actually wondered if I would even finish the race. In fact, I was so nervous about the physical challenges that I asked my husband, who is also a doctor, to ride with me, because I thought there was a significant chance that I would need medical attention during or after the race!
We got to Colorado 40 hours before the race in an attempt to adjust to the altitude. I pre-hydrated and carb-loaded for 3 to 4 days in advance, like it was my job! For the maximum benefit of increasing glycogen stores, increased carbs need to be consumed for 3 to 4 days prior to an athletic event. When the race started, I took one look at Lauren, with her prosthetic leg, and thought, ‘If she can do it, maybe I can too!’ Early on in the race, I decided to stay with Lauren on the 100-mile course, and just try to make it as far as possible before I had to leave to catch my flight back to NYC and return to sea-level! The race was incredibly challenging on all levels: there were very strong headwinds, steep up-hill climbs, high altitude, hot weather and glaring sun. I managed to keep up with the priority of nutrition and hydration while on the bike, but I also managed a low-speed fall on a turn while forgetting how to use my pedal clips (rookie mistake). The spill left me bruised, scraped and embarrassed, but also left my bike gears badly bent. They were so damaged that I only had use of TWO gears (and sadly not the lowest ones) for the remaining 25 miles of the race. When I had reached the time in the race when I knew I had to leave for the airport, we had made it to mile 67! It had taken us 7 hours, including 3, 15-minute breaks at rest stations to use the porta potties, refill our water bottles, and grab some bagels, bananas and more sunscreen.
According to the heart rate monitor, my HR ranged from 130 to 175 during the race, with an average around 150. I knew that this ride was a massive stress test for my heart, my kidneys, my muscles and my lungs. But it was also a test of my spirit. There were hills that were so steep, I doubted if I would make it to the top. I thought of my children, and of Lauren, and their spirit and strength. At one point, as I reached the top of a 45- minute climb, I started to tear-up thinking of what I had just accomplished. And now, as I sit on the plane, sore as hell, I realize what an amazing machine the human body is, but also how powerful the human will is. I did something that was WAY out of my comfort zone, and I will never forget it. I am a total beginner rider but I didn’t let that stop me. I took the appropriate medical and athletic precautions, and then pushed my body to a place it had never been. I think I can hear it whimpering, ‘Thank you!’
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Written on November 1, 2013 at 10:35 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Earlier this month, world-class triathlete Paula Newby-Fraser traveled to Kona, Hawaii like so many times before to experience the Ironman World Championship. But this time the Hall of Famer enjoyed the race from the sidelines, supporting all of the athletes who dream of one day accomplishing as much as she has over the course of her career.
The Queen of Kona was an athlete from birth, competing on swimming teams in South Africa until she was 15 years old, but she didn’t fall in love with fitness until after college. With a little positive peer pressure, she began running and going to the gym with friends in lieu of extended happy hours. “I started with running a 5K, then a 10K and just generally working out, enjoying the benefits of being back in shape and being healthy,” Paula tells us.
One thing led to another, and when a pal learned of Paula’s swimming background, a triathlon became the new goal. The rest is history. She won a spot in the 1985 Hawaii Ironman, despite the fact that her newfound passion was her most challenging feat yet. “I had never ridden 112 miles and I had never run a marathon, so when I went to go and do that event, I pretty much did everything wrong,” she says. “But I knew that once I got through it, it opened the door and the possibility of pursuing it on a multiple-time basis.”
Almost 30 years later, Paula has won 24 Ironman Triathlon races—eight of which were Ironman Triathlon World Championships. She holds the Ironman world record of 8:50:24, and along with the “Greatest Triathlete in History” title from Triathlete Magazine in 1999. Her mental and physical connection to the sport kept her focused on the finish line every time she stepped up to the racing line. “I would say to myself, ‘There’s nothing I haven’t faced in training. I’ve had days where I felt brilliant, I’ve had days where I felt absolutely awful, I’ve had very average days,” she explains. “I’ve been out there when it’s cold, when it’s raining, when it’s windy, when it’s hot, when I’ve had mechanical problems and yet somehow you make it through all those workouts and just deal with what the day gives you. There’s nothing that I can’t handle.”
Outside of race training, Paula loves taking her mountain bike to the trails near her home in San Diego, California. “It’s so incredibly peaceful and interactive because you’re off road and on the trails,” she says. “Off-road running is also something that I absolutely love. Being able to go up a mountain is always something I think is special.” She even looks for good trails when vacationing—Utah and Colorado are two of her frequented spots.
What’s next after the current Ironman season comes to an end? Paula has a few more race ideas up her sleeve. “Running an ultra-marathon is definitely on my list of things I would love to do. There are also some ultra-mountain biking events that I just feel like I have to get to do once or twice before too many more years go by.” She literally never stops, which explains why this ambitious gal lives by one word: consistency. “Find a way to integrate consistency in no matter what you choose. Being able to make it a part of you, of your life, of your grounding routine will make something rewarding, will make you want to do it, and give you the benefits,” she says. “If you can do something and make it a part of who you are, it just throws open the possibilities.”
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Written on August 14, 2013 at 10:48 am , by Samantha Shelton
You know her as a U.S. Olympic softball player, but in the last few years, Jennie Finch has proven to be quite the well-rounded athlete. After hanging up her glove and settling into motherhood, Finch has taken the fitness world by storm, tackling major events like the New York City Marathon. This summer, she did it again and dominated a completely new-to-her sport: the triathlon. After swimming, biking and running in the New York City Triathlon – finishing in 2:51:15 – we caught up with the supermom to find out how she felt on race day, and whether we’ll see her back in the Hudson River any time soon.
You conquered the New York City Marathon in 2011, and now the triathlon. What made you want to do it?
Actually, my coach and a girl who ran the marathon with me are both triathletes and they wanted me to do it. And then Aquaphor wanted to know if I was interested, and it’s a brand that’s been in my house since my [softball] playing days. Now that I’m a mom, I use it on my kiddos. It looked like a fun challenge, so I figured why not?
Did you have any kind of experience in swimming and biking before signing on?
Other than riding my beach cruiser in high school and playing marco polo in the pool, I didn’t do anything. I didn’t know how to breathe properly or even freestyle properly in the swim. It was all so new and I was just tapping into a new community. It’s been fun to get in and figure it out.
Which part of the tri was your favorite?
I thought running would be my favorite leg, but running after swimming and biking is a whole different ball game. I’ve grown to love swimming, which I was most nervous about. It’s less stress on your body. Biking just took a long time to get the training miles in, but swimming was never more than an hour, which was refreshing and a nice change-up.
Written on July 15, 2013 at 3:52 pm , by Samantha Shelton
Swim, bike, run…they’re all amazing workouts when you do them alone. But putting them all together? Now that’s a good time. If you’re a triathlete, you know that already. But if you’re not, putting all three sports together for one epic day of racing can be quite intimidating. Add in over 3,000 athletes, the Hudson River and a bunch of mileage—one mile of swimming, 25 miles of biking and 6.2 miles of running—and you’ve got the Aquaphor New York City Triathlon, which looks downright terrifying.
Luckily, Aquaphor allowed me to dip my toes into the world of triathlon without diving in head first. Instead of tackling all three sports myself, I rounded up two more FITNESS friends—both with more swimming and biking experience than I—and signed up to tri, relay-style!
Despite an obnoxiously-early wakeup call (hello, 3:00am), Emily, Molly and I had the time of our lives out on the course. For Emily, she was courageous enough to swim in the scary waters of the Hudson River. The girl sliced through the water with ease, and before we knew it, she was handing off the timing chip to Molly, our hard-core biker! Here’s what she has to say about riding on the West Side Highway:
After a few anxious hours of waiting for the race to start, the excited buzz in transition was contagious! I grabbed my bike and started jogging toward the exit with a million worries on my mind (Will I get a flat? Do I have enough hydration? What if I crash? Will I make all the hairpin turns?). But as soon as I crossed the mounting line and clipped in, every thought disappeared. It was just me and my bike, like any other day, and I was ready to race! The course was bumpier than I expected—Despite tight cages, I lost my first water bottle at mile 4 and the second at mile 19—and the hills were tough, so I took my time climbing. Since my legs were fresh and I didn’t have to save up energy for the run, I tried to cheer on others along the course. Prepping my tush and upper thighs with Aquaphor seriously saved me from painful saddle sores post-race. Before I knew it, I was already making the last turn back into transition to pass the chip (and my biker’s-high encouragement) to Samantha for the last leg.
Written on February 8, 2013 at 9:20 am , by Samantha Shelton
“Hit the Road, Jack, and don’t you come back no more, no more, no more, no more…”
That’s exactly what we think of every time we head over to visit Lynda’s blog, Hit the Road Jane, no matter how much we try not to. But we say that’s the perfect kind of branding – nothing like leaving a lasting impression! Instead of setting off solo though, we’ll just hit the road running with Lynda, an energetic Latina from Florida who’s showing us day by day how to keep moving, going after goals (no matter how crazy they may seem!) and always having a good dose of hope in her back pocket. Find out what she’s dreaming of next and how she keeps her workout routine interesting.
I’m happiest when I’m: Done with a tough workout! Nothing compares with the satisfaction I get after completing a tough run, group class or swim. I always gain more confidence and am amazed at how strong my body can be, even if I had my doubts coming into the workout. It just goes to show that we are all stronger than we think!
My favorite way to workout: Variety really is the spice of life. I enjoy mixing things up and have really embraced training for my first triathlon because of this. I noticed that doing the same workouts every week bored me in the past. So I like having a plan to run, bike, swim and cross-train with weights, Zumba or a Spin class.
5 things I can’t live without:
- Books. I’ve been an avid reader since I was a kid, thanks to my Dad. If I had to choose only one thing I couldn’t live without, this would be it. Books are an escape, an inspiration, and can sometimes offer my personal favorite – perspective.
- Technology. Call me a nerd, but I love gadgets (especially fitness ones like Polar, Garmin or FitBit). It’s just fun to learn how to use them and make them a part of daily life.
- Music, especially during runs. Try listening to the movie soundtrack channel on Pandora during your next long run and tell me you don’t feel like you’re on your way to save the world.
- My passport. I’m addicted to travel and exploring the world around me. I want to keep visiting new places for as long as I can! Running has definitely helped me travel to places I never would have gone otherwise, like Bethlehem, Pennsylvania.
- Hope. It drives everything I do an aspire for. Without it, I’d never dream big or set out to accomplish the things that scare me.
My biggest indulgence: Chocolate, hands down. Mmm…
On my fit life list: A half-Ironman, the Boston marathon, and an international marathon, like Paris or Athens.
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