Written on July 20, 2012 at 8:50 am , by Marianne Magno
Half of all U.S. adults will take at least one weekend getaway this year, according to a Harris poll commissioned by Ford. Are you one of them? We’re definitely down for a quick roadtrip, but after all the planning, packing and driving, 48 hours can seem like seconds. We talked to Julie Morgenstern, an organizational pro and author, to get tips to make your weekend escape as smooth-sailing and relaxing as possible.
Here’s what you need to do before taking your car for a ride:
1. Always be prepared: Keep these things in your vehicle in case of emergencies:
- Tools and a spare tire
- Phone/iPod charger
- Travel information (reservation documents, maps)
- Change/dollar bills for parking and tolls
- A small medical kit (band-aids, aspirin, Neosporin)
2. Snack smart: Bringing healthy snacks will help you save money and eat well on the go. A cooler or insulated bag will help keep fruit and vegetable slices fresh. Non-perishable foods like nuts and energy bars are also good for on-the-go eating.
3. Log on: Use programs like SYNC and MyFord Touch to input rest stop destinations — food, bathrooms, landmarks — into your navigation system. Ford’s innovative technology lets you find hotels, restaurants, tourist destinations, visitor centers, with more than 14 million businesses in the directory. “It’s best to plan to stop every one and a half hours to stretch and change scenery,” says Morgenstern.
Read on for simple yoga techniques you can do in your car to stay stress-free.
Written on June 11, 2012 at 6:50 pm , by FITNESS Intern
Written by Andie Surget, editorial intern
As host of the Yahoo! Sports Minute, co-host of NBC’s American Ninja Warrior and an anchor for the Tennis Channel, Angela Sun has one full plate. Her fearless and adventurous attitude toward life motivates her to explore and travel all around the globe in exotic locations such as China, the Philippines, Australia and Guatemala, just to name a few. In fact, when we caught up with her, she had just returned from Fiji! Angela loves fitness and it’s clear that it’s about more than working out – it’s a way of life.
Keep reading for Sun’s essential workout gear picks and the fitness moves that keep her in shape for her on-the-go lifestyle!
When did your love for sports and fitness begin? How did you get involved in the entertainment industry?
Growing up I had always loved sports and fitness. It was a way of life. I always went to the beach and to the park. I loved playing volleyball, basketball and softball as a kid, and skateboarding and surfing in high school. I was surrounded by sports all my life.
I knew I always wanted to do something in the media. As an Asian American female, I did not have many female role models to look up to. So I decided that I wanted to see somebody who looked like me succeed in this industry. I’ve known what I wanted to do since I was 12. I always loved being in front of the camera. I love home videos on family vacation!
You’re currently producing a documentary. Can you tell us about it?
My documentary is a seven-year journey. The documentary is called “Plastic Paradise.” Through my love of the oceans (I surf, scuba dive, and snorkel), it is very important to me to keep the waters clean, and that’s what this is about. The plastic that we throw away, I had to know more about it so I can prevent it and inform people about the harmful effects it has on our environment. It will be released this year. To learn more, you can visit plasticparadisemovie.com
Written on April 13, 2012 at 4:27 pm , by Karla Walsh
This week’s fit links from around the web:
- You can officially ditch the takeout menus. Stock these kitchen staples and be ready to whip up countless nutritious meals! —The Balanced Life
- Take a little time this weekend to be selfish. You deserve it! Here are 10 ways to treat yourself. — iVillage
- We all know it’s wise—for your budget and your belly—to skip the overpriced, overstuffed sandwiches sold on planes. But before your next trip, check out these five tricks for eating well on the road. — Fit Bottomed Girls
- Fight obesity 64 calories at a time? New research says that’s all it may take! — Diets in Review
- Mangoes are ripe for the picking for sandwiches, smoothies, cupcakes and more. You’ll never look at the fruit the same way after trying these recipes! — Meals and Miles
Written on April 11, 2012 at 11:07 am , by Karla Walsh
You drive up to the gas pump and feel like you’re charging your paycheck away—we get it! Money is tight, but with summer coming up, a feel-good getaway may be just what you need. Luckily, we found an amazing deal on a restorative yoga retreat that will leave your brain, body and bank account in fantastic shape.
The Bespoke Yoga Retreat, in partnership with Yada Yada Yoga, will be held June 15 to June 18 at the St. Regis Bahia Beach Resort in Puerto Rico. Those who attend will be treated to delicious meals, morning and evening yoga classes overlooking the ocean and beach activities from kayaking to paddle boarding (and of course lounging).
For double occupancy, a stay at this luxury resort in a Garden View room during the retreat—with all of the extras above included—is only $357 per person per night. Score!
To book your space (a two night minimum is required), contact Angelica Lenox at (954) 624-1784 or at firstname.lastname@example.org.
More from FITNESS:
- The Best Gift I Gave Myself: Brazilian Boot Camp
- Avoid Jet Bloat
- The Sane Girl’s Travel Guide to a Stress-Free Vacation
Written on March 6, 2012 at 10:50 am , by Karla Walsh
I’m currently in training mode for my first half-marathon and am enjoying the experience so much that I’m already looking ahead to find more events to keep me motivated all year long! Having upcoming races on the calendar gives you a goal to work toward. Plus, visualizing yourself crossing the finish line with a personal best will inspire you to lace up your shoes (or clip into your pedals, slip on some goggles, etc.) when you’re feeling less-than-inspired. Bonus points if you’re raising money for a good cause at the same time!
With that in mind, we found four unique events held across the U.S. that we can’t wait to try.
- When and where: March 10 in Arlington, Virginia
- Why: It’s a little late notice, but if you’re free this Saturday, try to beat the leprechaun in this fun run! The man in green begins 10 minutes after the gun goes off and tries to pass as many walkers and joggers as he can on the way to the finish. Snag a prize if you beat him, but don’t feel bad if you see him run on by. For every person the leprechaun beats, one dollar is donated to a local police charity.
- When and where: March 26 in Tucson, Arizona; April 1 in Charlotte, South Carolina; June 3 in St. Louis, Missouri; June 10 in Minneapolis, Minnesota; June 24 in Austin, Texas; July 15 in Fort Collins, Texas; July 22 in Denver, Colorado; August 12 in Des Moines, Iowa; August 19 in Chicago, Illinois.
- Why: Bored on your bike? Not during this race! Find a partner and tackle checkpoints around town, pedaling between each stop. Adding to the fun factor: There’s no set route or order to the checkpoints, so it’s up to you to pick what you believe is most efficient. Proceeds from each race benefits two or three charities in the host town.
Written on December 9, 2011 at 2:21 pm , by Marla Horenbein
Hola from Playa del Carmen! I’m blogging straight to you from the gorgeous and brand new (like no one has slept in the sheets yet, new) all-inclusive resort, Paradisus Playa del Carmen, for the next few days! Crazy, I know. I’m pretty lucky to have had the opportunity to experience all that this resort has to offer and I am so excited to be here on behalf of FITNESS Magazine!
I arrived yesterday afternoon to a glass of champagne (hard at work, or hardly working? I’ll let you decide) and a lovely staff. Shortly after, I ate a fabulous lunch by one of the resorts many pools and then got to experience a tequila tasting with a few other editors who are on this amazing adventure with me. I learned so much about one of my favorite liquors, and here is a little secret tip for you…you can actually sip on tequila! Most of us are used to the quick shot, lime and salt tradition, but if you sip your tequila, like you would a scotch or brandy, you will be less likely to drink multiple glasses (or in some cases shots), therefore saving yourself some calories. See, I’m working here!
The rest of the afternoon was spent touring the massive resort, which is actually split into two separate sides: a family side and an adults only side. There are tons of pools, lots of restaurants, an amazing gym (which offers yoga, spinning, Pilates and basic aerobics!), a gorgeous spa, and so much more. You could spend hours walking around this place—which we did. Can someone say unexpected workout?! I love my job!
I’ll be back with more on Monday, including details about the spa. I’ll be getting a much needed deep tissue massage! Can’t wait!
Written on December 8, 2011 at 1:10 pm , by Karla Walsh
John DiScala, or Johnny Jet as road warriors know him, is no amateur when it comes to hitting the road. The Travel Channel expert has flown 127,467 miles this year alone! Since a day at the airport can be more exhausting than a day at the gym, we screened Johnny Jet for his secrets to book, fly and sleep—minus the stress—just like an expert jet-setter.
- Be flexible! “I just bought a ticket to Florida a couple days ago and only paid $168 because I left a few days earlier than planned (the 21st). You can sign up for airfare alerts to be notified when the best deals are available.”
- Go postal. “Ship bags and gifts ahead of time via FedEx or UPS ground five to seven days before your trip to make it affordable. If you do pack presents, don’t wrap them, because there’s a good chance the TSA will unwrap them.”
- But do come bearing goodies. “Bring a box of chocolates for the gate agents and flight attendants! You will get the best service and possibly even an upgrade.”
- Come early, come prepared. “You might have to sit around at the airport longer if you leave extra early, but it’s so much better than getting stuck in traffic or long lines and rushing. Bring something to keep you busy after you make it through security, like a computer, book, magazine or knitting project.”
- Try self check-in. “Always print your boarding pass at home so you are already checked in. You won’t miss the cutoff point, but I still recommend arriving two hours before domestic flights at large airports or 75 minutes at smaller airports.”
- Eat well on-the-go. “Your best bet is to go to a supermarket before you leave and bring non-liquid eats. But you can find some healthy options at major airports. I always get a shot of wheatgrass from Jamba Juice.”
- Mix it up. “When booking a hotel, try doing so with loyalty points and cash. For example, Hilton HHonors members can book a standard rooms with the a Points and Money reward. It’s a great option for those looking to save on a room who haven’t accumulated enough points for a free stay or prefer to save their points for future use.”
Photo courtesy of Shutterstock
Written on November 10, 2011 at 3:47 pm , by Karla Walsh
Staying fit, healthy and balanced while away from home is a difficult task, which is why Danielle Abroad resonates so much with us. This passport-toting 20-something details how she balances indulgences with exercise, whether she’s near or far from familiar territory.
Here are five fun facts about the fit food blogger who offers a “nourishing glimpse” at life.
On my fit life list: I’m working towards being able to hold a handstand in yoga class, and eventually I’d like to run a half-marathon (preferably overseas).
I’m happiest when I’m: Visiting friends or family. So many people I care about live in other cities, or countries, and I love the opportunity to spend time with them and get to know the place they call home.
My biggest indulgence: Wine. I could probably do without dessert (not counting holidays) but I thoroughly enjoy the visual, aromatic and flavorful qualities of wine too much to ever give it up. Plus, it also has quite a few benefits, right?
My fitness mantra: “Just keep swimming.” I don’t actually swim all that often, but this phrase keeps me going whenever workouts get tough. It always helps me maintain optimistic perspective when my mind is telling me I can’t.
Olympic sport I’d love to try: Fencing. These days it may mostly be under-appreciated but I love the historical combination of speed, endurance, precision, flexibility and even strength. It’s a beautifully competitive dance of sorts.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email email@example.com
Written on June 9, 2011 at 11:34 am , by Jenna Autuori
I’m off to a very beachy, sporty and sure-to-be fabulous Hawaii vacation on Friday! It’s also my long-awaited honeymoon (we got married in February!)—so I’m counting down the minutes until we’re in paradise. I’ll surely miss my SoulCycle classes, hot yoga sessions and runs, but I’ll definitely be getting my burn on even while I’m away! Our agenda includes learning how to surf, going for hikes, cliff jumping, ziplining through the forest (I’ll need lots of upper body strength for that!) and running on the gorgeous beaches of Kauai and Maui.
Like all vacations, packing the right stuff is crucial—especially with weight limits and extra fees for luggage.You really have to think about what you’re putting into those bags! Here’s my packing list that will guarantee that I’m well suited for any occasion:
When I’m learning how to surf at the Ty Gurney Surf School in Oahu, I’ll need the right bikini that will stay in place when I get hit by waves. O’Neill has introduced their newest style, which offers twice as much stay-put protection as the standard bikini. When I first tried on this suit, it felt and looked the same as any of my other bathing suits, except the interior fabric is extra soft and made with a material called Nanofront (which will stick to me when it gets wet). I’m psyched to wear it when I try to ride those waves!
The Ty Gurney Surf School specializes in individualized lessons catered to your surfing needs, and they’ll have their work cut out for them with me! I’m scared, frightened and totally nervous to try this sport. Surfing is one of those bucket list dreams for me, something I’ve always wanted to do, but I’ve put it off because I’m pretty scared of big waves and the possibility of playing with sharks. Yes, I love scuba diving and have enjoyed this many times so I don’t know where my fear of surfing comes from. But I’m ready to tackle this challenge and cross it off of my list! When you’re in Hawaii, I thinksurfing is something you have to try. And since pro Ty Gurney himself will be teaching me how to do it, I’m feeling more confident about this. He’s been surfing as long as he could read and even won a major championship on Hawaii’s North Shore when he was seven! I’d say I’ll be in good hands. (Check back in a few weeks for an update on how I did!)
- For more luggage musts, Read more
Written on May 12, 2011 at 2:43 pm , by Karla Walsh
We adore the gorgeous food photos, tempting recipes and down-to-earth attitude that Kristin shares on Iowa Girl Eats. And her philosophy of “Eat Well. Run Often. Travel Far.” is something we certainly support! Kristin recently told us about her top three go-to snacks and the song that helps her ab exercises fly by.
I’m happiest when I’m: Exploring a new city, state or country with my husband. We love to travel, and the best way to learn about a new place – and stay fit while you’re doing it – is to see it on foot.
My fave fit snack: A sliced Honeycrisp apple and sharp cheddar cheese is my ideal snack, with sliced bananas dalloped with Justin’s Maple Almond Butter or Honey Graham Clif Z Bars getting honorable mention.
My biggest indulgence: Candy. I have the sweet tooth of a 12-year old! Sour Patch Kids, Starbursts, Skittles and Sour Punch Straws—I love it all!
Most embarrassing song I’ll admit I work out to: I can’t help the fact that “Pour Some Sugar on Me,” by Def Leppard happens to have the perfect beat to do crunches to…
My fitness mantra: My favorite form of exercise is running, and whenever I feel like quitting mid-run I use a variety of techniques to keep myself going. Repeating “pain is temporary, accomplishment is forever,” or “anyone can do anything for 5 minutes!” in my head always gets me a little bit farther!
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email firstname.lastname@example.org.