Now that the holiday season has passed, we’re experiencing a bit of cabin fever. Not all of us can jet off for a warm-weather getaway, but we can all take a trip to the kitchen to whip up meals that take our taste buds on a trip around the globe! Lindsay Nixon, author of the new book Happy Herbivore Abroad, shared two low-fat, vegan recipes to help us do just that.
Lentil Taco Meat
“I got this idea from one of my fans and now we make lentil tacos (or burritos, or enchiladas!) at least once a week. Use brown- or the greenish-colored lentils here, not red or yellow,” Nixon suggests.
- 2 cups cooked lentils
- 2 tablespoosn ketchup
- 1 tablespoon prepared yellow mustard
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon chili powder
- 2 teaspoons lemon or lime (juice)
- 1½ teaspoons ground cumin
- ½ teaspoon paprika
- ¼ teaspoon garlic powder (granulated)
- ¼ teaspoon onion powder (granulated)
- ¼ teaspoon dried oregano or marjoram
- 1/8 teaspoon cayenne pepper (optional)
- nondairy milk (optional)
- salsa (optional)
- Pulse warm lentils in a food processor or blender until chopped up or pureed (your choice).
- Transfer to a mixing bowl and stir in remaining ingredients.
- Taste, adding salt or pepper as desired, plus a splash of nondairy milk or a touch of salsa if the mixture looks dry.
Nutrition information per serving: Calories 137, Total Fat 1.1g, Carbohydrates 23.9g, Fiber 9g, Sugars 3.9g, Protein 9.9g
This week’s fit links from around the web:
- A destination race can be a treat, but don’t let these potential travel pitfalls trip you up. — FitBottomed Girls
- Spice up your workout wardrobe and help a great cause! We can’t wait to try this fun alternative to our faded running shorts. — MizFit Online
- Who hid the Ho-Hos? A new scientific report says it may be possible to decrease obesity rates by making less healthful foods harder to find at the supermarket. — Washington Post
- A bowl of chicken pot pie soup sounds just about perfect with the weather cooling down. Comfort food at its finest! — SkinnyTaste
- Have you heard of HIIT? Here are five ways to try it—and boost your cardio capacity. — Fitnessista
Written by Nichole D’Auria, Art Director
It wasn’t more than a week after I began craving a spa getaway that I was invited to spend five indulgent days at two of Miami’s best resorts. My itinerary, courtesy of the Greater Miami Convention & Visitor Bureau, included golf and tennis lessons, rock climbing, paddle boarding, a DJ dance class, breakfast with a nutritionist, a massage and shopping. And spa treatments, of course. What more could I ask for?
My journey began at the Turnberry Isle resort in Aventura, just north of Miami. Renowned for its world-class championship golf courses, which are good enough for Michael Jordan (yes, I actually spotted him there!), and tennis facilities, this luxe hotel boasts a three-story spa and fitness center. While you’re there, treat yourself to a magical reflexology foot massage. Request Pilar, who has over 15 years experience with the hotel. Believe me, after hours of pavement pounding (did I mention that South Florida’s leading shopping destination—Aventura Mall—with more than 300 stores is conveniently located across the street?), your feet will thank you.
Be sure to also sign up for the golf and tennis lessons. The ones I took were among the best I ever had, and I’ve taken a lot of golf lessons. Thanks to my instructor Gary Knapp, I’ve already knocked a few strokes off my game! Read more
Half of all U.S. adults will take at least one weekend getaway this year, according to a Harris poll commissioned by Ford. Are you one of them? We’re definitely down for a quick roadtrip, but after all the planning, packing and driving, 48 hours can seem like seconds. We talked to Julie Morgenstern, an organizational pro and author, to get tips to make your weekend escape as smooth-sailing and relaxing as possible.
Here’s what you need to do before taking your car for a ride:
1. Always be prepared: Keep these things in your vehicle in case of emergencies:
- Tools and a spare tire
- Phone/iPod charger
- Travel information (reservation documents, maps)
- Change/dollar bills for parking and tolls
- A small medical kit (band-aids, aspirin, Neosporin)
2. Snack smart: Bringing healthy snacks will help you save money and eat well on the go. A cooler or insulated bag will help keep fruit and vegetable slices fresh. Non-perishable foods like nuts and energy bars are also good for on-the-go eating.
3. Log on: Use programs like SYNC and MyFord Touch to input rest stop destinations — food, bathrooms, landmarks — into your navigation system. Ford’s innovative technology lets you find hotels, restaurants, tourist destinations, visitor centers, with more than 14 million businesses in the directory. “It’s best to plan to stop every one and a half hours to stretch and change scenery,” says Morgenstern.
Read on for simple yoga techniques you can do in your car to stay stress-free.
Written by Andie Surget, editorial intern
As host of the Yahoo! Sports Minute, co-host of NBC’s American Ninja Warrior and an anchor for the Tennis Channel, Angela Sun has one full plate. Her fearless and adventurous attitude toward life motivates her to explore and travel all around the globe in exotic locations such as China, the Philippines, Australia and Guatemala, just to name a few. In fact, when we caught up with her, she had just returned from Fiji! Angela loves fitness and it’s clear that it’s about more than working out – it’s a way of life.
Keep reading for Sun’s essential workout gear picks and the fitness moves that keep her in shape for her on-the-go lifestyle!
When did your love for sports and fitness begin? How did you get involved in the entertainment industry?
Growing up I had always loved sports and fitness. It was a way of life. I always went to the beach and to the park. I loved playing volleyball, basketball and softball as a kid, and skateboarding and surfing in high school. I was surrounded by sports all my life.
I knew I always wanted to do something in the media. As an Asian American female, I did not have many female role models to look up to. So I decided that I wanted to see somebody who looked like me succeed in this industry. I’ve known what I wanted to do since I was 12. I always loved being in front of the camera. I love home videos on family vacation!
You’re currently producing a documentary. Can you tell us about it?
My documentary is a seven-year journey. The documentary is called “Plastic Paradise.” Through my love of the oceans (I surf, scuba dive, and snorkel), it is very important to me to keep the waters clean, and that’s what this is about. The plastic that we throw away, I had to know more about it so I can prevent it and inform people about the harmful effects it has on our environment. It will be released this year. To learn more, you can visit plasticparadisemovie.com
This week’s fit links from around the web:
- You can officially ditch the takeout menus. Stock these kitchen staples and be ready to whip up countless nutritious meals! —The Balanced Life
- Take a little time this weekend to be selfish. You deserve it! Here are 10 ways to treat yourself. — iVillage
- We all know it’s wise—for your budget and your belly—to skip the overpriced, overstuffed sandwiches sold on planes. But before your next trip, check out these five tricks for eating well on the road. — Fit Bottomed Girls
- Fight obesity 64 calories at a time? New research says that’s all it may take! — Diets in Review
- Mangoes are ripe for the picking for sandwiches, smoothies, cupcakes and more. You’ll never look at the fruit the same way after trying these recipes! — Meals and Miles
You drive up to the gas pump and feel like you’re charging your paycheck away—we get it! Money is tight, but with summer coming up, a feel-good getaway may be just what you need. Luckily, we found an amazing deal on a restorative yoga retreat that will leave your brain, body and bank account in fantastic shape.
The Bespoke Yoga Retreat, in partnership with Yada Yada Yoga, will be held June 15 to June 18 at the St. Regis Bahia Beach Resort in Puerto Rico. Those who attend will be treated to delicious meals, morning and evening yoga classes overlooking the ocean and beach activities from kayaking to paddle boarding (and of course lounging).
For double occupancy, a stay at this luxury resort in a Garden View room during the retreat—with all of the extras above included—is only $357 per person per night. Score!
To book your space (a two night minimum is required), contact Angelica Lenox at (954) 624-1784 or at firstname.lastname@example.org.
More from FITNESS:
- The Best Gift I Gave Myself: Brazilian Boot Camp
- Avoid Jet Bloat
- The Sane Girl’s Travel Guide to a Stress-Free Vacation
I’m currently in training mode for my first half-marathon and am enjoying the experience so much that I’m already looking ahead to find more events to keep me motivated all year long! Having upcoming races on the calendar gives you a goal to work toward. Plus, visualizing yourself crossing the finish line with a personal best will inspire you to lace up your shoes (or clip into your pedals, slip on some goggles, etc.) when you’re feeling less-than-inspired. Bonus points if you’re raising money for a good cause at the same time!
With that in mind, we found four unique events held across the U.S. that we can’t wait to try.
- When and where: March 10 in Arlington, Virginia
- Why: It’s a little late notice, but if you’re free this Saturday, try to beat the leprechaun in this fun run! The man in green begins 10 minutes after the gun goes off and tries to pass as many walkers and joggers as he can on the way to the finish. Snag a prize if you beat him, but don’t feel bad if you see him run on by. For every person the leprechaun beats, one dollar is donated to a local police charity.
- When and where: March 26 in Tucson, Arizona; April 1 in Charlotte, South Carolina; June 3 in St. Louis, Missouri; June 10 in Minneapolis, Minnesota; June 24 in Austin, Texas; July 15 in Fort Collins, Texas; July 22 in Denver, Colorado; August 12 in Des Moines, Iowa; August 19 in Chicago, Illinois.
- Why: Bored on your bike? Not during this race! Find a partner and tackle checkpoints around town, pedaling between each stop. Adding to the fun factor: There’s no set route or order to the checkpoints, so it’s up to you to pick what you believe is most efficient. Proceeds from each race benefits two or three charities in the host town.
Hola from Playa del Carmen! I’m blogging straight to you from the gorgeous and brand new (like no one has slept in the sheets yet, new) all-inclusive resort, Paradisus Playa del Carmen, for the next few days! Crazy, I know. I’m pretty lucky to have had the opportunity to experience all that this resort has to offer and I am so excited to be here on behalf of FITNESS Magazine!
I arrived yesterday afternoon to a glass of champagne (hard at work, or hardly working? I’ll let you decide) and a lovely staff. Shortly after, I ate a fabulous lunch by one of the resorts many pools and then got to experience a tequila tasting with a few other editors who are on this amazing adventure with me. I learned so much about one of my favorite liquors, and here is a little secret tip for you…you can actually sip on tequila! Most of us are used to the quick shot, lime and salt tradition, but if you sip your tequila, like you would a scotch or brandy, you will be less likely to drink multiple glasses (or in some cases shots), therefore saving yourself some calories. See, I’m working here!
The rest of the afternoon was spent touring the massive resort, which is actually split into two separate sides: a family side and an adults only side. There are tons of pools, lots of restaurants, an amazing gym (which offers yoga, spinning, Pilates and basic aerobics!), a gorgeous spa, and so much more. You could spend hours walking around this place—which we did. Can someone say unexpected workout?! I love my job!
I’ll be back with more on Monday, including details about the spa. I’ll be getting a much needed deep tissue massage! Can’t wait!
John DiScala, or Johnny Jet as road warriors know him, is no amateur when it comes to hitting the road. The Travel Channel expert has flown 127,467 miles this year alone! Since a day at the airport can be more exhausting than a day at the gym, we screened Johnny Jet for his secrets to book, fly and sleep—minus the stress—just like an expert jet-setter.
- Be flexible! “I just bought a ticket to Florida a couple days ago and only paid $168 because I left a few days earlier than planned (the 21st). You can sign up for airfare alerts to be notified when the best deals are available.”
- Go postal. “Ship bags and gifts ahead of time via FedEx or UPS ground five to seven days before your trip to make it affordable. If you do pack presents, don’t wrap them, because there’s a good chance the TSA will unwrap them.”
- But do come bearing goodies. “Bring a box of chocolates for the gate agents and flight attendants! You will get the best service and possibly even an upgrade.”
- Come early, come prepared. “You might have to sit around at the airport longer if you leave extra early, but it’s so much better than getting stuck in traffic or long lines and rushing. Bring something to keep you busy after you make it through security, like a computer, book, magazine or knitting project.”
- Try self check-in. “Always print your boarding pass at home so you are already checked in. You won’t miss the cutoff point, but I still recommend arriving two hours before domestic flights at large airports or 75 minutes at smaller airports.”
- Eat well on-the-go. “Your best bet is to go to a supermarket before you leave and bring non-liquid eats. But you can find some healthy options at major airports. I always get a shot of wheatgrass from Jamba Juice.”
- Mix it up. “When booking a hotel, try doing so with loyalty points and cash. For example, Hilton HHonors members can book a standard rooms with the a Points and Money reward. It’s a great option for those looking to save on a room who haven’t accumulated enough points for a free stay or prefer to save their points for future use.”
Photo courtesy of Shutterstock