Summer may be Olympic Snowboarder Torah Bright’s downtime, but she already has the 2014 Winter Games on her mind. This summer, when she’s not on the beach, she’s doing something active like bike riding, tennis, yoga or doing some plyometric work on her own, then it’s off to New Zealand for training to qualify for the next winter Olympics. She talked to us about preparing for the Games, her favorite Olympic moments and designing her line of snowboarding gear for Roxy, the Roxy Bright Edition.
How do you gear up for a winter competition?
“I practice on the snow and ride a bike and do yoga to work off the lactic acid that builds up throughout the day. It doesn’t sound like a lot, but three hours of working on tricks and hiking up the pike is draining.”
What body parts are important for snowboarding?
“It’s whole body. You don’t use your upper body per se but it’s part of your motions. You can hurt your shoulders so it’s important to keep that strong. The main focus is on the legs, butt, abs for sure. But you can hurt your shoulders and arms easily, too. When you’re stronger overall, the less harmful your injuries are.” Read more