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The Hunger Fix

4 Quick Fixes to Tame Emotional Eating

Written on September 18, 2012 at 10:02 am , by

Stressed? Put down the pint and call a pal. (Photo by Stephanie Russer)

Even health pros struggle with making smart diet choices all the time. FITNESS advisory board member Pam Peeke, MD, admits that she “turned to food for comfort” after a family illness when she was a teen. “Bridge Mix was my ‘crack’ and seemed to numb my pain,” she says.

Peeke learned to avoid her trigger foods, and says that we can all learn to bypass temptation or emotional eating by doing the same. According to Peeke, it’s sometimes necessary to “reclaim your hijacked reward system in your brain” to conquer this issue (for example, going for a walk rather than scooping up a bowl of ice cream when you are stressing out about your upcoming performance review).

Easier said than done, though. So we asked Peeke to share tips from her new book The Hunger Fix, on sale today, for some examples of how to overcome life’s most stressful situations and still be able to slide into our skinny jeans afterward.

Struggling with a work deadline…

  • False fix: Staying up too late, using caffeine as a crutch, stress eating
  • Healthy fix: Eating nutritious foods every three to four hours, sipping green tea, standing up every 30 minutes to stretch

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